Butter cookie vs. American cheese — In-Depth Nutrition Comparison
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How are butter cookie and American cheese different?
- Butter cookie is richer in vitamin B1, iron, and vitamin B3, while American cheese is higher in calcium, phosphorus, vitamin B12, selenium, and zinc.
- American cheese covers your daily need for calcium, 102% more than butter cookie.
- Butter cookie contains 42 times more vitamin B3 than American cheese. Butter cookie contains 3.19mg of vitamin B3, while American cheese contains 0.076mg.
- Butter cookie is lower in saturated fat.
- Butter cookie has a higher glycemic index (55) than American cheese (27).
Cookies, butter, commercially prepared, enriched and Cheese, pasteurized process, American, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +334.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +314.6% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +3503.4% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more ZincZinc | +555.3% |
| Contains more PhosphorusPhosphorus | +528.4% |
| Contains more SeleniumSelenium | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +4097.4% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +51.5% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more CholineCholine | +456.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1762.2% |
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +69.1% |
| Contains more WaterWater | +761.1% |
| Contains more OtherOther | +323.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 29mg | 1045mg | 102% |
| Phosphorus | 102mg | 641mg | 77% |
| Sodium | 282mg | 1671mg | 60% |
| Vitamin B12 | 0.36µg | 1.5µg | 48% |
| Saturated fat | 11.051g | 18.057g | 32% |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Protein | 6.1g | 18.13g | 24% |
| Carbs | 68.9g | 3.7g | 22% |
| Selenium | 8.4µg | 20.2µg | 21% |
| Fats | 18.8g | 31.79g | 20% |
| Iron | 2.22mg | 0.63mg | 20% |
| Zinc | 0.38mg | 2.49mg | 19% |
| Vitamin B3 | 3.19mg | 0.076mg | 19% |
| Folate | 76µg | 8µg | 17% |
| Copper | 0.2mg | 0.046mg | 17% |
| Vitamin A | 165µg | 250µg | 9% |
| Vitamin B2 | 0.335mg | 0.234mg | 8% |
| Monounsaturated fat | 5.522g | 8.236g | 7% |
| Manganese | 0.17mg | 0.041mg | 6% |
| Cholesterol | 117mg | 100mg | 6% |
| Choline | 6.5mg | 36.2mg | 5% |
| Calories | 467kcal | 371kcal | 5% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Polyunsaturated fat | 0.982g | 1.286g | 2% |
| Vitamin B5 | 0.488mg | 0.403mg | 2% |
| Vitamin K | 1.7µg | 2.6µg | 1% |
| Vitamin B6 | 0.036mg | 0.054mg | 1% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Vitamin E | 0.58mg | 0.8mg | 1% |
| Potassium | 111mg | 132mg | 1% |
| Vitamin D | 16IU | 23IU | 1% |
| Net carbs | 68.1g | 3.7g | N/A |
| Sugar | 20.24g | 2.26g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.084mg | 0.232mg | 0% |
| Threonine | 0.215mg | 0.772mg | 0% |
| Isoleucine | 0.277mg | 0.938mg | 0% |
| Leucine | 0.471mg | 1.716mg | 0% |
| Lysine | 0.308mg | 1.516mg | 0% |
| Methionine | 0.131mg | 0.475mg | 0% |
| Phenylalanine | 0.299mg | 0.939mg | 0% |
| Valine | 0.315mg | 1.187mg | 0% |
| Histidine | 0.136mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.011g | 0.012g | N/A |
| Omega-3 - DHA | 0.007g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
34%
106%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 1389mg)
Which food is lower in Saturated fat?
Butter cookie is lower in Saturated fat (difference - 7.006g)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
American cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 17.98g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.