Butter cookie vs. Arugula — In-Depth Nutrition Comparison
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The main differences between butter cookie and arugula
- Butter cookie is richer in vitamin B1, vitamin B2, vitamin B3, vitamin B12, and selenium, yet arugula is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for arugula is 89% higher.
- Arugula has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +163.2% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more CalciumCalcium | +451.7% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740.9% |
| Contains more Vitamin B2Vitamin B2 | +289.5% |
| Contains more Vitamin B3Vitamin B3 | +945.9% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin KVitamin K | +6288.2% |
| Contains more FolateFolate | +27.6% |
| Contains more CholineCholine | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 108.6µg | 89% |
| Saturated fat | 11.051g | 0.086g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.66g | 28% |
| Vitamin B1 | 0.37mg | 0.044mg | 27% |
| Calories | 467kcal | 25kcal | 22% |
| Carbs | 68.9g | 3.65g | 22% |
| Vitamin B2 | 0.335mg | 0.086mg | 19% |
| Vitamin B3 | 3.19mg | 0.305mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Selenium | 8.4µg | 0.3µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Copper | 0.2mg | 0.076mg | 14% |
| Monounsaturated fat | 5.522g | 0.049g | 14% |
| Calcium | 29mg | 160mg | 13% |
| Sodium | 282mg | 27mg | 11% |
| Iron | 2.22mg | 1.46mg | 10% |
| Magnesium | 12mg | 47mg | 8% |
| Potassium | 111mg | 369mg | 8% |
| Phosphorus | 102mg | 52mg | 7% |
| Protein | 6.1g | 2.58g | 7% |
| Manganese | 0.17mg | 0.321mg | 7% |
| Vitamin A | 165µg | 119µg | 5% |
| Folate | 76µg | 97µg | 5% |
| Polyunsaturated fat | 0.982g | 0.319g | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin B6 | 0.036mg | 0.073mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 6.5mg | 15.3mg | 2% |
| Vitamin B5 | 0.488mg | 0.437mg | 1% |
| Vitamin E | 0.58mg | 0.43mg | 1% |
| Zinc | 0.38mg | 0.47mg | 1% |
| Net carbs | 68.1g | 2.05g | N/A |
| Sugar | 20.24g | 2.05g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +2748.5% |
| Contains more CarbsCarbs | +1787.7% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +1893.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +11169.4% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
