Butter cookie vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Differences between butter cookie and blueberry pie
- Butter cookie has more vitamin B2, vitamin B12, copper, folate, vitamin A, vitamin B3, and iron, while blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12719% higher.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +122% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +198.5% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more SeleniumSelenium | +13.5% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +293.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.37mg | 153mg | 12719% |
| Cholesterol | 117mg | 0mg | 39% |
| Saturated fat | 11.051g | 2.911g | 37% |
| Vitamin A | 165µg | 2µg | 18% |
| Vitamin B2 | 0.335mg | 0.132mg | 16% |
| Copper | 0.2mg | 0.067mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Polyunsaturated fat | 0.982g | 3.08g | 14% |
| Folate | 76µg | 23µg | 13% |
| Carbs | 68.9g | 33.5g | 12% |
| Vitamin B3 | 3.19mg | 1.194mg | 12% |
| Iron | 2.22mg | 1.23mg | 12% |
| Calories | 467kcal | 245kcal | 11% |
| Fats | 18.8g | 11.9g | 11% |
| Phosphorus | 102mg | 30mg | 10% |
| Protein | 6.1g | 2.7g | 7% |
| Vitamin B5 | 0.488mg | 0.124mg | 7% |
| Manganese | 0.17mg | 0.3mg | 6% |
| Sodium | 282mg | 185mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Selenium | 8.4µg | 7.4µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 7mg | 2% |
| Potassium | 111mg | 50mg | 2% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 5.522g | 5.121g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 68.1g | 33.5g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Tryptophan | 0.084mg | 0.029mg | 0% |
| Threonine | 0.215mg | 0.073mg | 0% |
| Isoleucine | 0.277mg | 0.09mg | 0% |
| Leucine | 0.471mg | 0.179mg | 0% |
| Lysine | 0.308mg | 0.057mg | 0% |
| Methionine | 0.131mg | 0.046mg | 0% |
| Phenylalanine | 0.299mg | 0.127mg | 0% |
| Valine | 0.315mg | 0.108mg | 0% |
| Histidine | 0.136mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +58% |
| Contains more CarbsCarbs | +105.7% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +1013% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
~equal in
Monounsaturated fat
~5.121g
