Butter cookie vs. Brie — In-Depth Nutrition Comparison

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Differences between butter cookie and brie

Butter cookie has more vitamin B1, iron, copper, and vitamin B3, while brie has more vitamin B12, zinc, calcium, and vitamin B6.
Brie's daily need coverage for vitamin B12 is 54% higher.
Brie contains 11 times less copper than butter cookie. Butter cookie contains 0.2mg of copper, while brie contains 0.019mg.
The amount of saturated fat in butter cookie is lower.
Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cheese, brie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Brie

Contains more IronIron	+344%
Contains more CopperCopper	+952.6%
Contains less SodiumSodium	-55.2%
Contains more ManganeseManganese	+400%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+534.5%
Contains more PotassiumPotassium	+36.9%
Contains more ZincZinc	+526.3%
Contains more PhosphorusPhosphorus	+84.3%
Contains more SeleniumSelenium	+72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Brie

Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin B1Vitamin B1	+428.6%
Contains more Vitamin B3Vitamin B3	+739.5%
Contains more FolateFolate	+16.9%

Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B2Vitamin B2	+55.2%
Contains more Vitamin B5Vitamin B5	+41.4%
Contains more Vitamin B6Vitamin B6	+552.8%
Contains more Vitamin B12Vitamin B12	+358.3%
Contains more Vitamin KVitamin K	+35.3%
Contains more CholineCholine	+136.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~174µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	1.65µg	54%
Saturated fat	11.051g	17.41g	29%
Protein	6.1g	20.75g	29%
Vitamin B1	0.37mg	0.07mg	25%
Carbs	68.9g	0.45g	23%
Iron	2.22mg	0.5mg	22%
Copper	0.2mg	0.019mg	20%
Vitamin B3	3.19mg	0.38mg	18%
Zinc	0.38mg	2.38mg	18%
Calcium	29mg	184mg	16%
Sodium	282mg	629mg	15%
Vitamin B6	0.036mg	0.235mg	15%
Fats	18.8g	27.68g	14%
Vitamin B2	0.335mg	0.52mg	14%
Phosphorus	102mg	188mg	12%
Selenium	8.4µg	14.5µg	11%
Calories	467kcal	334kcal	7%
Monounsaturated fat	5.522g	8.013g	6%
Manganese	0.17mg	0.034mg	6%
Cholesterol	117mg	100mg	6%
Vitamin B5	0.488mg	0.69mg	4%
Fiber	0.8g	0g	3%
Folate	76µg	65µg	3%
Magnesium	12mg	20mg	2%
Choline	6.5mg	15.4mg	2%
Vitamin E	0.58mg	0.24mg	2%
Vitamin A	165µg	174µg	1%
Vitamin D	0.4µg	0.5µg	1%
Polyunsaturated fat	0.982g	0.826g	1%
Potassium	111mg	152mg	1%
Vitamin D	16IU	20IU	1%
Vitamin K	1.7µg	2.3µg	1%
Net carbs	68.1g	0.45g	N/A
Sugar	20.24g	0.45g	N/A
Tryptophan	0.084mg	0.322mg	0%
Threonine	0.215mg	0.751mg	0%
Isoleucine	0.277mg	1.015mg	0%
Leucine	0.471mg	1.929mg	0%
Lysine	0.308mg	1.851mg	0%
Methionine	0.131mg	0.592mg	0%
Phenylalanine	0.299mg	1.158mg	0%
Valine	0.315mg	1.34mg	0%
Histidine	0.136mg	0.716mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A