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Butter cookie vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between butter cookie and Chinese cabbage

  • Butter cookie has more vitamin B1, vitamin B2, copper, iron, and vitamin B3, while Chinese cabbage has more vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 76% higher.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cabbage, chinese (pak-choi), raw.

Infographic

Butter cookie vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +177.5%
Contains more CopperCopper +852.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +175.7%
Contains more SeleniumSelenium +1580%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +262.1%
Contains more PotassiumPotassium +127%
Contains less SodiumSodium -77%
~equal in Manganese ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +378.6%
Contains more Vitamin B3Vitamin B3 +538%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin B6Vitamin B6 +438.9%
Contains more Vitamin KVitamin K +2576.5%
~equal in Choline ~6.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +306.7%
Contains more FatsFats +9300%
Contains more CarbsCarbs +3060.6%
Contains more OtherOther +100%
Contains more WaterWater +1972.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +36713.3%
Contains more Poly. FatPolyunsaturated fat +922.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Chinese cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Saturated fat 11.051g 0.027g 50%
Cholesterol 117mg 0mg 39%
Vitamin K 1.7µg 45.5µg 37%
Fats 18.8g 0.2g 29%
Vitamin B1 0.37mg 0.04mg 28%
Calories 467kcal 13kcal 23%
Carbs 68.9g 2.18g 22%
Vitamin B2 0.335mg 0.07mg 20%
Copper 0.2mg 0.021mg 20%
Iron 2.22mg 0.8mg 18%
Vitamin B3 3.19mg 0.5mg 17%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.5µg 14%
Monounsaturated fat 5.522g 0.015g 14%
Vitamin B6 0.036mg 0.194mg 12%
Protein 6.1g 1.5g 9%
Phosphorus 102mg 37mg 9%
Sodium 282mg 65mg 9%
Calcium 29mg 105mg 8%
Vitamin B5 0.488mg 0.088mg 8%
Vitamin A 165µg 223µg 6%
Polyunsaturated fat 0.982g 0.096g 6%
Potassium 111mg 252mg 4%
Vitamin E 0.58mg 0.09mg 3%
Folate 76µg 66µg 3%
Vitamin D 16IU 0IU 2%
Magnesium 12mg 19mg 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.19mg 2%
Fiber 0.8g 1g 1%
Net carbs 68.1g 1.18g N/A
Sugar 20.24g 1.18g N/A
Manganese 0.17mg 0.159mg 0%
Choline 6.5mg 6.4mg 0%
Tryptophan 0.084mg 0.015mg 0%
Threonine 0.215mg 0.049mg 0%
Isoleucine 0.277mg 0.085mg 0%
Leucine 0.471mg 0.088mg 0%
Lysine 0.308mg 0.089mg 0%
Methionine 0.131mg 0.009mg 0%
Phenylalanine 0.299mg 0.044mg 0%
Valine 0.315mg 0.066mg 0%
Histidine 0.136mg 0.026mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
37%
Chinese cabbage
Minerals Daily Need Coverage Score
34%
Butter cookie
16%
Chinese cabbage

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 19.06g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 11.024g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.