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  6. Butter cookie vs. Cauliflower

Butter cookie vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between Butter cookie and Cauliflower

  • Butter cookie has more Vitamin B1, Iron, Vitamin B2, Vitamin A RAE, Copper, Vitamin B3, and Vitamin B12, however, Cauliflower is richer in Vitamin C.
  • Butter cookie covers your daily Saturated Fat needs 55% more than Cauliflower.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cauliflower, raw.

Infographic

Butter cookie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
3
Cauliflower
Cauliflower
Contains more Calcium +31.8%
Contains more Iron +428.6%
Contains more Phosphorus +131.8%
Contains more Zinc +40.7%
Contains more Copper +412.8%
Contains more Selenium +1300%
Contains more Magnesium +25%
Contains more Potassium +169.4%
Contains less Sodium -89.4%
Equal in Manganese - 0.155
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Calcium +31.8%
Contains more Iron +428.6%
Contains more Phosphorus +131.8%
Contains more Zinc +40.7%
Contains more Copper +412.8%
Contains more Selenium +1300%
Contains more Magnesium +25%
Contains more Potassium +169.4%
Contains less Sodium -89.4%
Equal in Manganese - 0.155

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
4
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +458.3%
Contains more Vitamin B3 +529.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +411.1%
Contains more Vitamin K +811.8%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +458.3%
Contains more Vitamin B3 +529.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36.7%
Contains more Vitamin B6 +411.1%
Contains more Vitamin K +811.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Cauliflower
Cauliflower
Contains more Protein +217.7%
Contains more Fats +6614.3%
Contains more Carbs +1286.3%
Contains more Other +110.5%
Contains more Water +1901.5%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +217.7%
Contains more Fats +6614.3%
Contains more Carbs +1286.3%
Contains more Other +110.5%
Contains more Water +1901.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +16141.2%
Contains more Polyunsaturated fat +3067.7%
Contains less Saturated Fat -98.8%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +16141.2%
Contains more Polyunsaturated fat +3067.7%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cauliflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Cauliflower Opinion
Net carbs 68.1g 2.97g Butter cookie
Protein 6.1g 1.92g Butter cookie
Fats 18.8g 0.28g Butter cookie
Carbs 68.9g 4.97g Butter cookie
Calories 467kcal 25kcal Butter cookie
Fructose 0.97g Cauliflower
Sugar 20.24g 1.91g Cauliflower
Fiber 0.8g 2g Cauliflower
Calcium 29mg 22mg Butter cookie
Iron 2.22mg 0.42mg Butter cookie
Magnesium 12mg 15mg Cauliflower
Phosphorus 102mg 44mg Butter cookie
Potassium 111mg 299mg Cauliflower
Sodium 282mg 30mg Cauliflower
Zinc 0.38mg 0.27mg Butter cookie
Copper 0.2mg 0.039mg Butter cookie
Manganese 0.17mg 0.155mg Butter cookie
Selenium 8.4µg 0.6µg Butter cookie
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.08mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 48.2mg Cauliflower
Vitamin B1 0.37mg 0.05mg Butter cookie
Vitamin B2 0.335mg 0.06mg Butter cookie
Vitamin B3 3.19mg 0.507mg Butter cookie
Vitamin B5 0.488mg 0.667mg Cauliflower
Vitamin B6 0.036mg 0.184mg Cauliflower
Folate 76µg 57µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 15.5µg Cauliflower
Tryptophan 0.084mg 0.02mg Butter cookie
Threonine 0.215mg 0.076mg Butter cookie
Isoleucine 0.277mg 0.071mg Butter cookie
Leucine 0.471mg 0.106mg Butter cookie
Lysine 0.308mg 0.217mg Butter cookie
Methionine 0.131mg 0.02mg Butter cookie
Phenylalanine 0.299mg 0.065mg Butter cookie
Valine 0.315mg 0.125mg Butter cookie
Histidine 0.136mg 0.056mg Butter cookie
Cholesterol 117mg 0mg Cauliflower
Saturated Fat 11.051g 0.13g Cauliflower
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.034g Butter cookie
Polyunsaturated fat 0.982g 0.031g Butter cookie
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
30%
Cauliflower
Minerals Daily Need Coverage Score
34%
Butter cookie
13%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 10.921g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.