Butter cookie vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between butter cookie and cheeseburgers
- Butter cookie is richer in copper, yet cheeseburgers are richer in selenium, zinc, vitamin B12, vitamin B6, vitamin B3, and calcium.
- Daily need coverage for cholesterol for butter cookie is 25% higher.
- Butter cookie contains 2 times more copper than cheeseburgers. Butter cookie contains 0.2mg of copper, while cheeseburgers contain 0.111mg.
- Cheeseburgers contain less cholesterol.
- Butter cookie has a lower glycemic index than cheeseburgers.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +80.2% |
| Contains less SodiumSodium | -45.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +310.3% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +22.1% |
| Contains more ZincZinc | +555.3% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more CholineCholine | +344.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +145.8% |
| Contains more ProteinProtein | +170.7% |
| Contains more WaterWater | +739.8% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |
~equal in
Monounsaturated fat
~5.413g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 117mg | 43mg | 25% |
| Saturated fat | 11.051g | 6.473g | 21% |
| Protein | 6.1g | 16.51g | 21% |
| Selenium | 8.4µg | 19.6µg | 20% |
| Zinc | 0.38mg | 2.49mg | 19% |
| Vitamin B12 | 0.36µg | 0.76µg | 17% |
| Vitamin B6 | 0.036mg | 0.228mg | 15% |
| Carbs | 68.9g | 28.03g | 14% |
| Vitamin B3 | 3.19mg | 5.217mg | 13% |
| Vitamin A | 165µg | 50µg | 13% |
| Sodium | 282mg | 515mg | 10% |
| Copper | 0.2mg | 0.111mg | 10% |
| Calcium | 29mg | 119mg | 9% |
| Phosphorus | 102mg | 161mg | 8% |
| Calories | 467kcal | 308kcal | 8% |
| Starch | 19.87g | 8% | |
| Manganese | 0.17mg | 0.316mg | 6% |
| Iron | 2.22mg | 2.71mg | 6% |
| Fats | 18.8g | 14.72g | 6% |
| Vitamin B1 | 0.37mg | 0.293mg | 6% |
| Fiber | 0.8g | 2g | 5% |
| Polyunsaturated fat | 0.982g | 1.658g | 5% |
| Choline | 6.5mg | 28.9mg | 4% |
| Potassium | 111mg | 196mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin K | 1.7µg | 4.2µg | 2% |
| Fructose | 1.94g | 2% | |
| Folate | 76µg | 70µg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Vitamin B2 | 0.335mg | 0.363mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin B5 | 0.488mg | 0.545mg | 1% |
| Net carbs | 68.1g | 26.03g | N/A |
| Sugar | 20.24g | 4.88g | N/A |
| Vitamin E | 0.58mg | 0.52mg | 0% |
| Trans fat | 0.57g | N/A | |
| Monounsaturated fat | 5.522g | 5.413g | 0% |
| Tryptophan | 0.084mg | 0.155mg | 0% |
| Threonine | 0.215mg | 0.571mg | 0% |
| Isoleucine | 0.277mg | 0.755mg | 0% |
| Leucine | 0.471mg | 1.316mg | 0% |
| Lysine | 0.308mg | 0.784mg | 0% |
| Methionine | 0.131mg | 0.377mg | 0% |
| Phenylalanine | 0.299mg | 0.755mg | 0% |
| Valine | 0.315mg | 0.881mg | 0% |
| Histidine | 0.136mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.011g | 0.005g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
34%
56%
Comparison summary
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 15.36g)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 4.578g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.