Butter cookie vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between butter cookie and cheeseburgers

Butter cookie is richer in copper, yet cheeseburgers are richer in selenium, zinc, vitamin B12, vitamin B6, vitamin B3, and calcium.
Daily need coverage for cholesterol for butter cookie is 25% higher.
Butter cookie contains 2 times more copper than cheeseburgers. Butter cookie contains 0.2mg of copper, while cheeseburgers contain 0.111mg.
Cheeseburgers contain less cholesterol.
Butter cookie has a lower glycemic index than cheeseburgers.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cheeseburger

Contains more CopperCopper	+80.2%
Contains less SodiumSodium	-45.2%

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+310.3%
Contains more PotassiumPotassium	+76.6%
Contains more IronIron	+22.1%
Contains more ZincZinc	+555.3%
Contains more PhosphorusPhosphorus	+57.8%
Contains more ManganeseManganese	+85.9%
Contains more SeleniumSelenium	+133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cheeseburger

Contains more Vitamin AVitamin A	+230%
Contains more Vitamin EVitamin E	+11.5%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+26.3%

Contains more Vitamin B3Vitamin B3	+63.5%
Contains more Vitamin B5Vitamin B5	+11.7%
Contains more Vitamin B6Vitamin B6	+533.3%
Contains more Vitamin B12Vitamin B12	+111.1%
Contains more Vitamin KVitamin K	+147.1%
Contains more CholineCholine	+344.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.363mg

~equal in Folate ~70µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	43mg	25%
Saturated fat	11.051g	6.473g	21%
Protein	6.1g	16.51g	21%
Selenium	8.4µg	19.6µg	20%
Zinc	0.38mg	2.49mg	19%
Vitamin B12	0.36µg	0.76µg	17%
Vitamin B6	0.036mg	0.228mg	15%
Carbs	68.9g	28.03g	14%
Vitamin B3	3.19mg	5.217mg	13%
Vitamin A	165µg	50µg	13%
Sodium	282mg	515mg	10%
Copper	0.2mg	0.111mg	10%
Calcium	29mg	119mg	9%
Phosphorus	102mg	161mg	8%
Calories	467kcal	308kcal	8%
Starch		19.87g	8%
Manganese	0.17mg	0.316mg	6%
Iron	2.22mg	2.71mg	6%
Fats	18.8g	14.72g	6%
Vitamin B1	0.37mg	0.293mg	6%
Fiber	0.8g	2g	5%
Polyunsaturated fat	0.982g	1.658g	5%
Choline	6.5mg	28.9mg	4%
Potassium	111mg	196mg	3%
Magnesium	12mg	26mg	3%
Vitamin K	1.7µg	4.2µg	2%
Fructose		1.94g	2%
Folate	76µg	70µg	2%
Vitamin D	16IU	2IU	2%
Vitamin B2	0.335mg	0.363mg	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin B5	0.488mg	0.545mg	1%
Net carbs	68.1g	26.03g	N/A
Sugar	20.24g	4.88g	N/A
Vitamin E	0.58mg	0.52mg	0%
Trans fat		0.57g	N/A
Monounsaturated fat	5.522g	5.413g	0%
Tryptophan	0.084mg	0.155mg	0%
Threonine	0.215mg	0.571mg	0%
Isoleucine	0.277mg	0.755mg	0%
Leucine	0.471mg	1.316mg	0%
Lysine	0.308mg	0.784mg	0%
Methionine	0.131mg	0.377mg	0%
Phenylalanine	0.299mg	0.755mg	0%
Valine	0.315mg	0.881mg	0%
Histidine	0.136mg	0.445mg	0%
Omega-3 - EPA	0.011g	0.005g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A