Butter cookie vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Butter cookie and Chorizo
- Butter cookie is richer in Folate, and Vitamin A RAE, yet Chorizo is richer in Vitamin B12, Vitamin B6, Zinc, Selenium, Vitamin B1, and Choline.
- Daily need coverage for Vitamin B12 from Chorizo is 68% higher.
- Butter cookie contains less Saturated Fat.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+262.5%
Contains
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Iron
+39.6%
Contains
less
Sodium
-77.2%
Contains
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Copper
+150%
Contains
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Manganese
+325%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+47.1%
Contains
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Potassium
+258.6%
Contains
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Zinc
+797.4%
Contains
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Selenium
+151.2%
Contains
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Calcium
+262.5%
Contains
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Iron
+39.6%
Contains
less
Sodium
-77.2%
Contains
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Copper
+150%
Contains
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Manganese
+325%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+47.1%
Contains
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Potassium
+258.6%
Contains
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Zinc
+797.4%
Contains
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Selenium
+151.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+163.6%
Contains
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Vitamin B2
+11.7%
Contains
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Folate
+3700%
Contains
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Vitamin D
+275%
Contains
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Vitamin B1
+70.3%
Contains
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Vitamin B3
+60.8%
Contains
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Vitamin B5
+129.5%
Contains
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Vitamin B6
+1372.2%
Contains
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Vitamin B12
+455.6%
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+163.6%
Contains
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Vitamin B2
+11.7%
Contains
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Folate
+3700%
Contains
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Vitamin D
+275%
Contains
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Vitamin B1
+70.3%
Contains
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Vitamin B3
+60.8%
Contains
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Vitamin B5
+129.5%
Contains
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Vitamin B6
+1372.2%
Contains
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Vitamin B12
+455.6%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3604.3%
Contains
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Protein
+295.1%
Contains
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Fats
+103.6%
Contains
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Water
+592.4%
Contains
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Other
+145%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Carbs
+3604.3%
Contains
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Protein
+295.1%
Contains
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Fats
+103.6%
Contains
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Water
+592.4%
Contains
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Other
+145%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.2%
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Monounsaturated Fat
+233.2%
Contains
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Polyunsaturated fat
+252.3%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Contains
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Saturated Fat
-23.2%
Contains
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Monounsaturated Fat
+233.2%
Contains
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Polyunsaturated fat
+252.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 1.86g |
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| Protein | 6.1g | 24.1g |
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| Fats | 18.8g | 38.27g |
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| Carbs | 68.9g | 1.86g |
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| Calories | 467kcal | 455kcal |
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| Sugar | 20.24g | 0g |
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| Fiber | 0.8g | 0g |
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| Calcium | 29mg | 8mg |
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| Iron | 2.22mg | 1.59mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 102mg | 150mg |
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| Potassium | 111mg | 398mg |
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| Sodium | 282mg | 1235mg |
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| Zinc | 0.38mg | 3.41mg |
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| Copper | 0.2mg | 0.08mg |
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| Manganese | 0.17mg | 0.04mg |
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| Selenium | 8.4µg | 21.1µg |
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| Vitamin A | 673IU | 0IU |
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| Vitamin A RAE | 165µg | 0µg |
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| Vitamin E | 0.58mg | 0.22mg |
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| Vitamin D | 16IU | 61IU |
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| Vitamin D | 0.4µg | 1.5µg |
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| Vitamin B1 | 0.37mg | 0.63mg |
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| Vitamin B2 | 0.335mg | 0.3mg |
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| Vitamin B3 | 3.19mg | 5.131mg |
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| Vitamin B5 | 0.488mg | 1.12mg |
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| Vitamin B6 | 0.036mg | 0.53mg |
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| Folate | 76µg | 2µg |
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| Vitamin B12 | 0.36µg | 2µg |
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| Vitamin K | 1.7µg | 1.6µg |
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| Tryptophan | 0.084mg | 0.278mg |
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| Threonine | 0.215mg | 1.473mg |
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| Isoleucine | 0.277mg | 2.206mg |
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| Leucine | 0.471mg | 1.708mg |
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| Lysine | 0.308mg | 2.414mg |
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| Methionine | 0.131mg | 0.47mg |
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| Phenylalanine | 0.299mg | 1.149mg |
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| Valine | 0.315mg | 0.914mg |
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| Histidine | 0.136mg | 0.721mg |
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| Cholesterol | 117mg | 88mg |
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| Saturated Fat | 11.051g | 14.38g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.011g | 0g |
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| Monounsaturated Fat | 5.522g | 18.4g |
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| Polyunsaturated fat | 0.982g | 3.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
68%
Minerals Daily Need Coverage Score
34%
58%
Comparison summary
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 953mg)
Which food is lower in Saturated Fat?
Butter cookie is lower in Saturated Fat (difference - 3.329g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.