Butter cookie vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between butter cookie and chorizo
- Butter cookie is richer in folate and vitamin A, yet chorizo is richer in vitamin B12, vitamin B6, zinc, selenium, vitamin B1, and choline.
- Daily need coverage for vitamin B12 for chorizo is 68% higher.
- Butter cookie contains less saturated fat.
- Chorizo has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +325% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +258.6% |
| Contains more ZincZinc | +797.4% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B6Vitamin B6 | +1372.2% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more CholineCholine | +1387.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 2µg | 68% |
| Sodium | 282mg | 1235mg | 41% |
| Vitamin B6 | 0.036mg | 0.53mg | 38% |
| Protein | 6.1g | 24.1g | 36% |
| Monounsaturated fat | 5.522g | 18.4g | 32% |
| Fats | 18.8g | 38.27g | 30% |
| Zinc | 0.38mg | 3.41mg | 28% |
| Selenium | 8.4µg | 21.1µg | 23% |
| Vitamin B1 | 0.37mg | 0.63mg | 22% |
| Carbs | 68.9g | 1.86g | 22% |
| Folate | 76µg | 2µg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Polyunsaturated fat | 0.982g | 3.46g | 17% |
| Choline | 6.5mg | 96.7mg | 16% |
| Saturated fat | 11.051g | 14.38g | 15% |
| Copper | 0.2mg | 0.08mg | 13% |
| Vitamin B5 | 0.488mg | 1.12mg | 13% |
| Vitamin B3 | 3.19mg | 5.131mg | 12% |
| Cholesterol | 117mg | 88mg | 10% |
| Potassium | 111mg | 398mg | 8% |
| Iron | 2.22mg | 1.59mg | 8% |
| Phosphorus | 102mg | 150mg | 7% |
| Manganese | 0.17mg | 0.04mg | 6% |
| Vitamin D | 16IU | 61IU | 6% |
| Vitamin D | 0.4µg | 1.5µg | 6% |
| Vitamin B2 | 0.335mg | 0.3mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.58mg | 0.22mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Calories | 467kcal | 455kcal | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 68.1g | 1.86g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Vitamin K | 1.7µg | 1.6µg | 0% |
| Tryptophan | 0.084mg | 0.278mg | 0% |
| Threonine | 0.215mg | 1.473mg | 0% |
| Isoleucine | 0.277mg | 2.206mg | 0% |
| Leucine | 0.471mg | 1.708mg | 0% |
| Lysine | 0.308mg | 2.414mg | 0% |
| Methionine | 0.131mg | 0.47mg | 0% |
| Phenylalanine | 0.299mg | 1.149mg | 0% |
| Valine | 0.315mg | 0.914mg | 0% |
| Histidine | 0.136mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +3604.3% |
| Contains more ProteinProtein | +295.1% |
| Contains more FatsFats | +103.6% |
| Contains more WaterWater | +592.4% |
| Contains more OtherOther | +145% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +233.2% |
| Contains more Poly. FatPolyunsaturated fat | +252.3% |
