Butter cookie vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between butter cookie and coleslaw

Butter cookie has more vitamin B1, iron, vitamin B2, copper, vitamin B3, and vitamin B12; however, coleslaw has more vitamin K and vitamin C.
Coleslaw's daily need coverage for vitamin K is 58% more.
Butter cookie has 36 times more vitamin B12 than coleslaw. Butter cookie has 0.36µg of vitamin B12, while coleslaw has 0.01µg.
Coleslaw is lower in cholesterol.
Butter cookie has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Coleslaw

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+909.1%
Contains more CopperCopper	+1233.3%
Contains more ZincZinc	+171.4%
Contains more PhosphorusPhosphorus	+410%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+16.2%
Contains less SodiumSodium	-28%

~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Coleslaw

Contains more Vitamin AVitamin A	+489.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1323.1%
Contains more Vitamin B2Vitamin B2	+1575%
Contains more Vitamin B3Vitamin B3	+1448.5%
Contains more Vitamin B5Vitamin B5	+98.4%
Contains more Vitamin B12Vitamin B12	+3500%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+211.1%
Contains more Vitamin KVitamin K	+4070.6%

~equal in Vitamin E ~0.54mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.7µg	70.9µg	58%
Saturated fat	11.051g	1.599g	43%
Cholesterol	117mg	4mg	38%
Vitamin B1	0.37mg	0.026mg	29%
Polyunsaturated fat	0.982g	5.348g	29%
Iron	2.22mg	0.22mg	25%
Vitamin B2	0.335mg	0.02mg	24%
Copper	0.2mg	0.015mg	21%
Folate	76µg		19%
Vitamin B3	3.19mg	0.206mg	19%
Carbs	68.9g	14.89g	18%
Vitamin C	0mg	14.6mg	16%
Calories	467kcal	153kcal	16%
Selenium	8.4µg		15%
Vitamin B12	0.36µg	0.01µg	15%
Vitamin A	165µg	28µg	15%
Fats	18.8g	9.91g	14%
Phosphorus	102mg	20mg	12%
Protein	6.1g	0.95g	10%
Monounsaturated fat	5.522g	2.671g	7%
Vitamin B6	0.036mg	0.112mg	6%
Vitamin B5	0.488mg	0.246mg	5%
Fiber	0.8g	1.9g	4%
Manganese	0.17mg	0.102mg	3%
Sodium	282mg	203mg	3%
Vitamin D	16IU		2%
Fructose		1.44g	2%
Vitamin D	0.4µg		2%
Zinc	0.38mg	0.14mg	2%
Choline	6.5mg		1%
Magnesium	12mg	8mg	1%
Potassium	111mg	129mg	1%
Net carbs	68.1g	12.99g	N/A
Calcium	29mg	30mg	0%
Sugar	20.24g	12.19g	N/A
Vitamin E	0.58mg	0.54mg	0%
Trans fat		0.037g	N/A
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Omega-3 - EPA	0.011g	0.006g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A