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Butter cookie vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between butter cookie and coleslaw

  • Butter cookie has more vitamin B1, iron, vitamin B2, copper, vitamin B3, and vitamin B12; however, coleslaw has more vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 58% more.
  • Butter cookie has 36 times more vitamin B12 than coleslaw. Butter cookie has 0.36µg of vitamin B12, while coleslaw has 0.01µg.
  • Coleslaw is lower in cholesterol.
  • Butter cookie has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Fast foods, coleslaw.

Infographic

Butter cookie vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +909.1%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +410%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +16.2%
Contains less SodiumSodium -28%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +489.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1323.1%
Contains more Vitamin B2Vitamin B2 +1575%
Contains more Vitamin B3Vitamin B3 +1448.5%
Contains more Vitamin B5Vitamin B5 +98.4%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin KVitamin K +4070.6%
~equal in Vitamin E ~0.54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +542.1%
Contains more FatsFats +89.7%
Contains more CarbsCarbs +362.7%
Contains more OtherOther +92.8%
Contains more WaterWater +1496.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +106.7%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +444.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Coleslaw DV% diff.
Vitamin K 1.7µg 70.9µg 58%
Saturated fat 11.051g 1.599g 43%
Cholesterol 117mg 4mg 38%
Vitamin B1 0.37mg 0.026mg 29%
Polyunsaturated fat 0.982g 5.348g 29%
Iron 2.22mg 0.22mg 25%
Vitamin B2 0.335mg 0.02mg 24%
Copper 0.2mg 0.015mg 21%
Folate 76µg 19%
Vitamin B3 3.19mg 0.206mg 19%
Carbs 68.9g 14.89g 18%
Vitamin C 0mg 14.6mg 16%
Calories 467kcal 153kcal 16%
Selenium 8.4µg 15%
Vitamin B12 0.36µg 0.01µg 15%
Vitamin A 165µg 28µg 15%
Fats 18.8g 9.91g 14%
Phosphorus 102mg 20mg 12%
Protein 6.1g 0.95g 10%
Monounsaturated fat 5.522g 2.671g 7%
Vitamin B6 0.036mg 0.112mg 6%
Vitamin B5 0.488mg 0.246mg 5%
Fiber 0.8g 1.9g 4%
Manganese 0.17mg 0.102mg 3%
Sodium 282mg 203mg 3%
Vitamin D 16IU 2%
Fructose 1.44g 2%
Vitamin D 0.4µg 2%
Zinc 0.38mg 0.14mg 2%
Choline 6.5mg 1%
Magnesium 12mg 8mg 1%
Potassium 111mg 129mg 1%
Net carbs 68.1g 12.99g N/A
Calcium 29mg 30mg 0%
Sugar 20.24g 12.19g N/A
Vitamin E 0.58mg 0.54mg 0%
Trans fat 0.037g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0.006g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
23%
Coleslaw
Minerals Daily Need Coverage Score
34%
Butter cookie
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 113mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 9.452g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.