Butter cookie vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between butter cookie and cookie dough?

Butter cookie is higher in vitamin B2, vitamin B12, vitamin A, vitamin B1, folate, copper, and vitamin B3, yet cookie dough is higher in manganese.
Butter cookie's daily need coverage for saturated fat is 32% more.
Butter cookie has 10 times more vitamin A than cookie dough. While butter cookie has 673IU of vitamin A, cookie dough has only 70IU.
The amount of cholesterol in cookie dough is lower.

We used Cookies, butter, commercially prepared, enriched and Cookies, oatmeal, refrigerated dough types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cookie dough

Contains more CopperCopper

+81.8%

Contains more MagnesiumMagnesium	+133.3%
Contains more PotassiumPotassium	+32.4%
Contains more ZincZinc	+68.4%
Contains more ManganeseManganese	+350%

~equal in Calcium ~31mg

~equal in Iron ~2.14mg

~equal in Phosphorus ~104mg

~equal in Sodium ~294mg

~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cookie dough

Contains more Vitamin AVitamin A	+4025%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+58.1%
Contains more Vitamin B2Vitamin B2	+126.4%
Contains more Vitamin B3Vitamin B3	+71%
Contains more Vitamin B5Vitamin B5	+31.2%
Contains more Vitamin B12Vitamin B12	+800%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+117.1%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+13.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	24mg	31%
Saturated fat	11.051g	4.751g	29%
Manganese	0.17mg	0.765mg	26%
Vitamin A	165µg	4µg	18%
Vitamin B2	0.335mg	0.148mg	14%
Vitamin B12	0.36µg	0.04µg	13%
Monounsaturated fat	5.522g	10.531g	13%
Polyunsaturated fat	0.982g	2.592g	11%
Vitamin B1	0.37mg	0.234mg	11%
Folate	76µg	35µg	10%
Copper	0.2mg	0.11mg	10%
Vitamin B3	3.19mg	1.865mg	8%
Fiber	0.8g	2.5g	7%
Magnesium	12mg	28mg	4%
Vitamin E	0.58mg		4%
Carbs	68.9g	59.1g	3%
Vitamin B5	0.488mg	0.372mg	2%
Vitamin D	0.4µg		2%
Calories	467kcal	424kcal	2%
Zinc	0.38mg	0.64mg	2%
Vitamin D	16IU		2%
Sodium	282mg	294mg	1%
Choline	6.5mg		1%
Selenium	8.4µg	9.1µg	1%
Protein	6.1g	5.4g	1%
Iron	2.22mg	2.14mg	1%
Potassium	111mg	147mg	1%
Vitamin K	1.7µg		1%
Fats	18.8g	18.9g	0%
Net carbs	68.1g	56.6g	N/A
Calcium	29mg	31mg	0%
Sugar	20.24g		N/A
Phosphorus	102mg	104mg	0%
Vitamin B6	0.036mg	0.041mg	0%
Tryptophan	0.084mg	0.088mg	0%
Threonine	0.215mg	0.177mg	0%
Isoleucine	0.277mg	0.227mg	0%
Leucine	0.471mg	0.414mg	0%
Lysine	0.308mg	0.257mg	0%
Methionine	0.131mg	0.122mg	0%
Phenylalanine	0.299mg	0.278mg	0%
Valine	0.315mg	0.291mg	0%
Histidine	0.136mg	0.125mg	0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A