Butter cookie vs. Cornbread — In-Depth Nutrition Comparison

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How are butter cookie and cornbread different?

Butter cookie is richer in vitamin B1, copper, vitamin B2, and vitamin A, while cornbread is higher in phosphorus, calcium, and choline.
Cornbread covers your daily need for phosphorus, 41% more than butter cookie.
Butter cookie contains 4 times more vitamin A than cornbread. Butter cookie contains 673IU of vitamin A, while cornbread contains 168IU.
Cornbread is lower in saturated fat.
Cornbread has a higher glycemic index (76) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cornbread

Contains more IronIron	+20%
Contains more CopperCopper	+174%
Contains less SodiumSodium	-52.9%

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+365.5%
Contains more PotassiumPotassium	+19.8%
Contains more ZincZinc	+76.3%
Contains more PhosphorusPhosphorus	+283.3%
Contains more ManganeseManganese	+30.6%

~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cornbread

Contains more Vitamin AVitamin A	+371.4%
Contains more Vitamin EVitamin E	+13.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+94.7%
Contains more Vitamin B2Vitamin B2	+91.4%
Contains more Vitamin B3Vitamin B3	+59.2%
Contains more Vitamin B12Vitamin B12	+56.5%
Contains more FolateFolate	+38.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+18.6%
Contains more Vitamin B6Vitamin B6	+136.1%
Contains more Vitamin KVitamin K	+117.6%
Contains more CholineCholine	+803.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	102mg	391mg	41%
Saturated fat	11.051g	3.732g	33%
Cholesterol	117mg	57mg	20%
Vitamin B1	0.37mg	0.19mg	15%
Starch		35.66g	15%
Copper	0.2mg	0.073mg	14%
Fats	18.8g	9.58g	14%
Vitamin A	165µg	35µg	14%
Sodium	282mg	599mg	14%
Vitamin B2	0.335mg	0.175mg	12%
Calcium	29mg	135mg	11%
Choline	6.5mg	58.7mg	9%
Vitamin B3	3.19mg	2.004mg	7%
Calories	467kcal	330kcal	7%
Polyunsaturated fat	0.982g	1.963g	7%
Fiber	0.8g	2.3g	6%
Vitamin B12	0.36µg	0.23µg	5%
Iron	2.22mg	1.85mg	5%
Carbs	68.9g	54.46g	5%
Monounsaturated fat	5.522g	3.494g	5%
Folate	76µg	55µg	5%
Vitamin B6	0.036mg	0.085mg	4%
Zinc	0.38mg	0.67mg	3%
Manganese	0.17mg	0.222mg	2%
Vitamin D	16IU	0IU	2%
Vitamin B5	0.488mg	0.579mg	2%
Vitamin K	1.7µg	3.7µg	2%
Vitamin D	0.4µg	0µg	2%
Protein	6.1g	6.59g	1%
Selenium	8.4µg	8.7µg	1%
Potassium	111mg	133mg	1%
Magnesium	12mg	17mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	68.1g	52.16g	N/A
Sugar	20.24g	16.05g	N/A
Vitamin E	0.58mg	0.51mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.084mg	0.059mg	0%
Threonine	0.215mg	0.226mg	0%
Isoleucine	0.277mg	0.265mg	0%
Leucine	0.471mg	0.658mg	0%
Lysine	0.308mg	0.324mg	0%
Methionine	0.131mg	0.157mg	0%
Phenylalanine	0.299mg	0.343mg	0%
Valine	0.315mg	0.334mg	0%
Histidine	0.136mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A