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  6. Butter cookie vs. Corned beef

Butter cookie vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Corned beef

  • Butter cookie has more Vitamin B1, Vitamin A RAE, Folate, and Vitamin B2, however, Corned beef has more Vitamin B12, Selenium, Zinc, and Vitamin B6.
  • Corned beef's daily need coverage for Vitamin B12 is 53% more.
  • Corned beef is lower in Saturated Fat.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Beef, cured, corned beef, brisket, cooked.

Infographic

Butter cookie vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
4
Corned beef
Corned beef
Contains more Calcium +262.5%
Contains more Iron +19.4%
Contains less Sodium -71%
Contains more Copper +29.9%
Contains more Manganese +672.7%
Contains more Phosphorus +22.5%
Contains more Potassium +30.6%
Contains more Zinc +1105.3%
Contains more Selenium +290.5%
Equal in Magnesium - 12
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +262.5%
Contains more Iron +19.4%
Contains less Sodium -71%
Contains more Copper +29.9%
Contains more Manganese +672.7%
Contains more Phosphorus +22.5%
Contains more Potassium +30.6%
Contains more Zinc +1105.3%
Contains more Selenium +290.5%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
2
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin D +300%
Contains more Vitamin B1 +1323.1%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +16.2%
Contains more Folate +1166.7%
Contains more Vitamin K +13.3%
Contains more Vitamin B6 +538.9%
Contains more Vitamin B12 +352.8%
Equal in Vitamin B3 - 3.03
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin D +300%
Contains more Vitamin B1 +1323.1%
Contains more Vitamin B2 +97.1%
Contains more Vitamin B5 +16.2%
Contains more Folate +1166.7%
Contains more Vitamin K +13.3%
Contains more Vitamin B6 +538.9%
Contains more Vitamin B12 +352.8%
Equal in Vitamin B3 - 3.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
4
Corned beef
Corned beef
Contains more Carbs +14559.6%
Contains more Protein +197.9%
Contains more Water +1199.8%
Contains more Other +61.9%
Equal in Fats - 18.98
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +14559.6%
Contains more Protein +197.9%
Contains more Water +1199.8%
Contains more Other +61.9%
Equal in Fats - 18.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Corned beef
Corned beef
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +67%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Polyunsaturated fat +46.6%
Contains less Saturated Fat -42.6%
Contains more Monounsaturated Fat +67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Corned beef
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Corned beef Opinion
Net carbs 68.1g 0.47g Butter cookie
Protein 6.1g 18.17g Corned beef
Fats 18.8g 18.98g Corned beef
Carbs 68.9g 0.47g Butter cookie
Calories 467kcal 251kcal Butter cookie
Sugar 20.24g 0g Corned beef
Fiber 0.8g 0g Butter cookie
Calcium 29mg 8mg Butter cookie
Iron 2.22mg 1.86mg Butter cookie
Magnesium 12mg 12mg
Phosphorus 102mg 125mg Corned beef
Potassium 111mg 145mg Corned beef
Sodium 282mg 973mg Butter cookie
Zinc 0.38mg 4.58mg Corned beef
Copper 0.2mg 0.154mg Butter cookie
Manganese 0.17mg 0.022mg Butter cookie
Selenium 8.4µg 32.8µg Corned beef
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.16mg Butter cookie
Vitamin D 16IU 4IU Butter cookie
Vitamin D 0.4µg 0.1µg Butter cookie
Vitamin B1 0.37mg 0.026mg Butter cookie
Vitamin B2 0.335mg 0.17mg Butter cookie
Vitamin B3 3.19mg 3.03mg Butter cookie
Vitamin B5 0.488mg 0.42mg Butter cookie
Vitamin B6 0.036mg 0.23mg Corned beef
Folate 76µg 6µg Butter cookie
Vitamin B12 0.36µg 1.63µg Corned beef
Vitamin K 1.7µg 1.5µg Butter cookie
Tryptophan 0.084mg 0.119mg Corned beef
Threonine 0.215mg 0.726mg Corned beef
Isoleucine 0.277mg 0.827mg Corned beef
Leucine 0.471mg 1.445mg Corned beef
Lysine 0.308mg 1.536mg Corned beef
Methionine 0.131mg 0.473mg Corned beef
Phenylalanine 0.299mg 0.718mg Corned beef
Valine 0.315mg 0.901mg Corned beef
Histidine 0.136mg 0.58mg Corned beef
Cholesterol 117mg 98mg Corned beef
Saturated Fat 11.051g 6.34g Corned beef
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 9.22g Corned beef
Polyunsaturated fat 0.982g 0.67g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
33%
Corned beef
Minerals Daily Need Coverage Score
34%
Butter cookie
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 4.711g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 691mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.