Butter cookie vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between butter cookie and corned beef
- Butter cookie has more vitamin B1, folate, vitamin A, and vitamin B2; however, corned beef has more vitamin B12, selenium, zinc, and vitamin B6.
- Corned beef's daily need coverage for vitamin B12 is 53% more.
- Corned beef is lower in saturated fat.
- Butter cookie has a higher glycemic index than corned beef.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +672.7% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more ZincZinc | +1105.3% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +290.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +1323.1% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +538.9% |
| Contains more Vitamin B12Vitamin B12 | +352.8% |
| Contains more CholineCholine | +964.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 1.63µg | 53% |
| Selenium | 8.4µg | 32.8µg | 44% |
| Zinc | 0.38mg | 4.58mg | 38% |
| Sodium | 282mg | 973mg | 30% |
| Vitamin B1 | 0.37mg | 0.026mg | 29% |
| Protein | 6.1g | 18.17g | 24% |
| Carbs | 68.9g | 0.47g | 23% |
| Saturated fat | 11.051g | 6.34g | 21% |
| Folate | 76µg | 6µg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B6 | 0.036mg | 0.23mg | 15% |
| Vitamin B2 | 0.335mg | 0.17mg | 13% |
| Choline | 6.5mg | 69.2mg | 11% |
| Calories | 467kcal | 251kcal | 11% |
| Monounsaturated fat | 5.522g | 9.22g | 9% |
| Cholesterol | 117mg | 98mg | 6% |
| Manganese | 0.17mg | 0.022mg | 6% |
| Iron | 2.22mg | 1.86mg | 5% |
| Copper | 0.2mg | 0.154mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.58mg | 0.16mg | 3% |
| Phosphorus | 102mg | 125mg | 3% |
| Vitamin D | 16IU | 4IU | 2% |
| Polyunsaturated fat | 0.982g | 0.67g | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin B5 | 0.488mg | 0.42mg | 1% |
| Vitamin B3 | 3.19mg | 3.03mg | 1% |
| Potassium | 111mg | 145mg | 1% |
| Fats | 18.8g | 18.98g | 0% |
| Net carbs | 68.1g | 0.47g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 20.24g | 0g | N/A |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Tryptophan | 0.084mg | 0.119mg | 0% |
| Threonine | 0.215mg | 0.726mg | 0% |
| Isoleucine | 0.277mg | 0.827mg | 0% |
| Leucine | 0.471mg | 1.445mg | 0% |
| Lysine | 0.308mg | 1.536mg | 0% |
| Methionine | 0.131mg | 0.473mg | 0% |
| Phenylalanine | 0.299mg | 0.718mg | 0% |
| Valine | 0.315mg | 0.901mg | 0% |
| Histidine | 0.136mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +14559.6% |
| Contains more ProteinProtein | +197.9% |
| Contains more WaterWater | +1199.8% |
| Contains more OtherOther | +61.9% |
~equal in
Fats
~18.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +67% |
