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  6. Butter cookie vs. Cowpea (Black-eyed pea)

Butter cookie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Butter cookie and Cowpea (Black-eyed pea) different?

  • Butter cookie is richer in Vitamin B2, Vitamin A RAE, Vitamin B3, Vitamin B12, and Vitamin B1, while Cowpea (Black-eyed pea) is higher in Folate, Fiber, and Manganese.
  • Butter cookie covers your daily need of Saturated Fat 55% more than Cowpea (Black-eyed pea).

Cookies, butter, commercially prepared, enriched and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Butter cookie vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
8
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +20.8%
Contains more Selenium +236%
Contains more Iron +13.1%
Contains more Magnesium +341.7%
Contains more Phosphorus +52.9%
Contains more Potassium +150.5%
Contains less Sodium -98.6%
Contains more Zinc +239.5%
Contains more Copper +34%
Contains more Manganese +179.4%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +20.8%
Contains more Selenium +236%
Contains more Iron +13.1%
Contains more Magnesium +341.7%
Contains more Phosphorus +52.9%
Contains more Potassium +150.5%
Contains less Sodium -98.6%
Contains more Zinc +239.5%
Contains more Copper +34%
Contains more Manganese +179.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +4386.7%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.2%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +544.4%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +177.8%
Contains more Folate +173.7%
Equal in Vitamin K - 1.7
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +4386.7%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.2%
Contains more Vitamin B2 +509.1%
Contains more Vitamin B3 +544.4%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +177.8%
Contains more Folate +173.7%
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +3447.2%
Contains more Carbs +231.9%
Contains more Other +70.2%
Contains more Protein +26.7%
Contains more Water +1422.6%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +3447.2%
Contains more Carbs +231.9%
Contains more Other +70.2%
Contains more Protein +26.7%
Contains more Water +1422.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +12450%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -98.8%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +12450%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Cowpea (Black-eyed pea) Opinion
Net carbs 68.1g 14.26g Butter cookie
Protein 6.1g 7.73g Cowpea (Black-eyed pea)
Fats 18.8g 0.53g Butter cookie
Carbs 68.9g 20.76g Butter cookie
Calories 467kcal 116kcal Butter cookie
Sugar 20.24g 3.3g Cowpea (Black-eyed pea)
Fiber 0.8g 6.5g Cowpea (Black-eyed pea)
Calcium 29mg 24mg Butter cookie
Iron 2.22mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 12mg 53mg Cowpea (Black-eyed pea)
Phosphorus 102mg 156mg Cowpea (Black-eyed pea)
Potassium 111mg 278mg Cowpea (Black-eyed pea)
Sodium 282mg 4mg Cowpea (Black-eyed pea)
Zinc 0.38mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.2mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.17mg 0.475mg Cowpea (Black-eyed pea)
Selenium 8.4µg 2.5µg Butter cookie
Vitamin A 673IU 15IU Butter cookie
Vitamin A RAE 165µg 1µg Butter cookie
Vitamin E 0.58mg 0.28mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.37mg 0.202mg Butter cookie
Vitamin B2 0.335mg 0.055mg Butter cookie
Vitamin B3 3.19mg 0.495mg Butter cookie
Vitamin B5 0.488mg 0.411mg Butter cookie
Vitamin B6 0.036mg 0.1mg Cowpea (Black-eyed pea)
Folate 76µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 1.7µg
Tryptophan 0.084mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.215mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.277mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.471mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.308mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.131mg 0.11mg Butter cookie
Phenylalanine 0.299mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.315mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.136mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 117mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 11.051g 0.138g Cowpea (Black-eyed pea)
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.044g Butter cookie
Polyunsaturated fat 0.982g 0.225g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
34%
Butter cookie
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 16.94g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 10.913g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.