Butter cookie vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and crab stick
- Butter cookie has more vitamin B1, iron, vitamin B2, folate, copper, and vitamin B3; however, crab stick is higher in phosphorus and selenium.
- Butter cookie covers your daily need for saturated fat, 54% more than crab stick.
- Crab stick has less saturated fat.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -46.7% |
| Contains more ManganeseManganese | +1445.5% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more SeleniumSelenium | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +318.8% |
| Contains more Vitamin B3Vitamin B3 | +414.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +3987% |
| Contains more CarbsCarbs | +359.3% |
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +1523% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1908% |
| Contains more Poly. FatPolyunsaturated fat | +586.7% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 0.216g | 49% |
| Cholesterol | 117mg | 20mg | 32% |
| Fats | 18.8g | 0.46g | 28% |
| Vitamin B1 | 0.37mg | 0.03mg | 28% |
| Phosphorus | 102mg | 282mg | 26% |
| Selenium | 8.4µg | 22.3µg | 25% |
| Iron | 2.22mg | 0.39mg | 23% |
| Vitamin B2 | 0.335mg | 0.08mg | 20% |
| Calories | 467kcal | 95kcal | 19% |
| Copper | 0.2mg | 0.032mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Carbs | 68.9g | 15g | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B3 | 3.19mg | 0.62mg | 16% |
| Monounsaturated fat | 5.522g | 0.275g | 13% |
| Sodium | 282mg | 529mg | 11% |
| Vitamin B5 | 0.488mg | 0mg | 10% |
| Vitamin B12 | 0.36µg | 0.57µg | 9% |
| Manganese | 0.17mg | 0.011mg | 7% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Magnesium | 12mg | 43mg | 7% |
| Polyunsaturated fat | 0.982g | 0.143g | 6% |
| Protein | 6.1g | 7.62g | 3% |
| Vitamin E | 0.58mg | 0.17mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 111mg | 90mg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Choline | 6.5mg | 13mg | 1% |
| Net carbs | 68.1g | 14.5g | N/A |
| Sugar | 20.24g | 6.25g | N/A |
| Zinc | 0.38mg | 0.33mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.084mg | 0.075mg | 0% |
| Threonine | 0.215mg | 0.285mg | 0% |
| Isoleucine | 0.277mg | 0.23mg | 0% |
| Leucine | 0.471mg | 0.607mg | 0% |
| Lysine | 0.308mg | 0.707mg | 0% |
| Methionine | 0.131mg | 0.261mg | 0% |
| Phenylalanine | 0.299mg | 0.26mg | 0% |
| Valine | 0.315mg | 0.286mg | 0% |
| Histidine | 0.136mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
34%
39%
Comparison summary
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 13.99g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 10.835g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 247mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $12)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.