Butter cookie vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and crab?
- Butter cookie is richer in vitamin B1, iron, and vitamin B2, yet crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and choline.
- Crab's daily need coverage for vitamin B12 is 124% higher.
- Butter cookie has 55 times more saturated fat than crab. Butter cookie has 11.051g of saturated fat, while crab has 0.201g.
- Crab has a lower glycemic index than butter cookie.
We used Cookies, butter, commercially prepared, enriched and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +129.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +213.8% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more CopperCopper | +307% |
| Contains more ZincZinc | +902.6% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more SeleniumSelenium | +410.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1508.7% |
| Contains more Vitamin B2Vitamin B2 | +260.2% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +49% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +825% |
| Contains more CholineCholine | +1144.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 3.33µg | 124% |
| Copper | 0.2mg | 0.814mg | 68% |
| Selenium | 8.4µg | 42.9µg | 63% |
| Saturated fat | 11.051g | 0.201g | 49% |
| Zinc | 0.38mg | 3.81mg | 31% |
| Vitamin B1 | 0.37mg | 0.023mg | 29% |
| Fats | 18.8g | 0.74g | 28% |
| Protein | 6.1g | 17.88g | 24% |
| Carbs | 68.9g | 0g | 23% |
| Iron | 2.22mg | 0.5mg | 22% |
| Calories | 467kcal | 83kcal | 19% |
| Phosphorus | 102mg | 234mg | 19% |
| Vitamin B2 | 0.335mg | 0.093mg | 19% |
| Vitamin A | 165µg | 1µg | 18% |
| Choline | 6.5mg | 80.9mg | 14% |
| Monounsaturated fat | 5.522g | 0.129g | 13% |
| Sodium | 282mg | 563mg | 12% |
| Vitamin B5 | 0.488mg | 0.997mg | 10% |
| Vitamin B6 | 0.036mg | 0.156mg | 9% |
| Vitamin E | 0.58mg | 1.84mg | 8% |
| Cholesterol | 117mg | 97mg | 7% |
| Calcium | 29mg | 91mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Folate | 76µg | 51µg | 6% |
| Polyunsaturated fat | 0.982g | 0.258g | 5% |
| Manganese | 0.17mg | 0.074mg | 4% |
| Potassium | 111mg | 259mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B3 | 3.19mg | 2.747mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.084mg | 0.226mg | 0% |
| Threonine | 0.215mg | 0.727mg | 0% |
| Isoleucine | 0.277mg | 0.776mg | 0% |
| Leucine | 0.471mg | 1.307mg | 0% |
| Lysine | 0.308mg | 1.386mg | 0% |
| Methionine | 0.131mg | 0.452mg | 0% |
| Phenylalanine | 0.299mg | 0.708mg | 0% |
| Valine | 0.315mg | 0.806mg | 0% |
| Histidine | 0.136mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.011g | 0.101g | N/A |
| Omega-3 - DHA | 0.007g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +2440.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +193.1% |
| Contains more WaterWater | +1632.4% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +4180.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
