Butter cookie vs. Fast food — In-Depth Nutrition Comparison

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Important differences between butter cookie and fast food

Butter cookie has more vitamin A and copper; however, fast food has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and iron.
Butter cookie's daily need coverage for saturated fat is 33% more.
Butter cookie has 13 times more vitamin A than fast food. Butter cookie has 673IU of vitamin A, while fast food has 51IU.
Fast food is lower in cholesterol.
Fast food has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Fast food

Contains more CopperCopper	+65.3%
Contains less SodiumSodium	-14.8%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+113.8%
Contains more PotassiumPotassium	+77.5%
Contains more IronIron	+37.8%
Contains more ZincZinc	+563.2%
Contains more PhosphorusPhosphorus	+31.4%
Contains more ManganeseManganese	+110%
Contains more SeleniumSelenium	+141.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Fast food

Contains more Vitamin AVitamin A	+1733.3%
Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+16.7%

Contains more Vitamin B3Vitamin B3	+76.1%
Contains more Vitamin B6Vitamin B6	+488.9%
Contains more Vitamin B12Vitamin B12	+147.2%
Contains more Vitamin KVitamin K	+188.2%
Contains more CholineCholine	+429.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.363mg

~equal in Vitamin B5 ~0.53mg

~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	4.493g	30%
Cholesterol	117mg	33mg	28%
Vitamin B12	0.36µg	0.89µg	22%
Selenium	8.4µg	20.3µg	22%
Protein	6.1g	16.52g	21%
Zinc	0.38mg	2.52mg	19%
Vitamin A	165µg	9µg	17%
Vitamin B3	3.19mg	5.617mg	15%
Vitamin B6	0.036mg	0.212mg	14%
Carbs	68.9g	31.5g	12%
Iron	2.22mg	3.06mg	11%
Fats	18.8g	12.01g	10%
Starch		22.87g	9%
Calories	467kcal	297kcal	9%
Copper	0.2mg	0.121mg	9%
Manganese	0.17mg	0.357mg	8%
Phosphorus	102mg	134mg	5%
Polyunsaturated fat	0.982g	1.68g	5%
Choline	6.5mg	34.4mg	5%
Magnesium	12mg	27mg	4%
Fiber	0.8g	1.7g	4%
Vitamin B1	0.37mg	0.317mg	4%
Fructose		2.27g	3%
Potassium	111mg	197mg	3%
Vitamin K	1.7µg	4.9µg	3%
Calcium	29mg	62mg	3%
Vitamin D	16IU	2IU	2%
Monounsaturated fat	5.522g	4.835g	2%
Sodium	282mg	331mg	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin B2	0.335mg	0.363mg	2%
Vitamin B5	0.488mg	0.53mg	1%
Folate	76µg	80µg	1%
Vitamin E	0.58mg	0.38mg	1%
Net carbs	68.1g	29.8g	N/A
Sugar	20.24g	4.88g	N/A
Trans fat		0.514g	N/A
Tryptophan	0.084mg	0.144mg	0%
Threonine	0.215mg	0.46mg	0%
Isoleucine	0.277mg	0.642mg	0%
Leucine	0.471mg	1.13mg	0%
Lysine	0.308mg	0.785mg	0%
Methionine	0.131mg	0.306mg	0%
Phenylalanine	0.299mg	0.67mg	0%
Valine	0.315mg	0.728mg	0%
Histidine	0.136mg	0.402mg	0%
Omega-3 - EPA	0.011g	0.005g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A