Butter cookie vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between butter cookie and mackerel
- Butter cookie has more folate and vitamin B1; however, mackerel has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 777% more.
- Butter cookie has 38 times more folate than mackerel. Butter cookie has 76µg of folate, while mackerel has 2µg.
- Mackerel is lower in saturated fat.
- Butter cookie has a higher glycemic index than mackerel.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +112.8% |
| Contains more ManganeseManganese | +750% |
| Contains more MagnesiumMagnesium | +708.3% |
| Contains more PotassiumPotassium | +261.3% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +205.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +1177.8% |
| Contains more Vitamin B12Vitamin B12 | +5177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 19µg | 777% |
| Selenium | 8.4µg | 51.6µg | 79% |
| Protein | 6.1g | 23.85g | 36% |
| Vitamin B6 | 0.036mg | 0.46mg | 33% |
| Saturated fat | 11.051g | 4.176g | 31% |
| Phosphorus | 102mg | 278mg | 25% |
| Carbs | 68.9g | 0g | 23% |
| Vitamin B3 | 3.19mg | 6.85mg | 23% |
| Polyunsaturated fat | 0.982g | 4.3g | 22% |
| Magnesium | 12mg | 97mg | 20% |
| Folate | 76µg | 2µg | 19% |
| Vitamin B1 | 0.37mg | 0.159mg | 18% |
| Cholesterol | 117mg | 75mg | 14% |
| Copper | 0.2mg | 0.094mg | 12% |
| Vitamin A | 165µg | 54µg | 12% |
| Vitamin B5 | 0.488mg | 0.99mg | 10% |
| Calories | 467kcal | 262kcal | 10% |
| Sodium | 282mg | 83mg | 9% |
| Potassium | 111mg | 401mg | 9% |
| Iron | 2.22mg | 1.57mg | 8% |
| Manganese | 0.17mg | 0.02mg | 7% |
| Vitamin B2 | 0.335mg | 0.412mg | 6% |
| Zinc | 0.38mg | 0.94mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Monounsaturated fat | 5.522g | 7.006g | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Fats | 18.8g | 17.81g | 2% |
| Vitamin D | 16IU | 2% | |
| Calcium | 29mg | 15mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.267mg | 0% |
| Threonine | 0.215mg | 1.045mg | 0% |
| Isoleucine | 0.277mg | 1.099mg | 0% |
| Leucine | 0.471mg | 1.938mg | 0% |
| Lysine | 0.308mg | 2.19mg | 0% |
| Methionine | 0.131mg | 0.706mg | 0% |
| Phenylalanine | 0.299mg | 0.931mg | 0% |
| Valine | 0.315mg | 1.228mg | 0% |
| Histidine | 0.136mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.011g | 0.504g | N/A |
| Omega-3 - DHA | 0.007g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +291% |
| Contains more WaterWater | +1058% |
| Contains more OtherOther | +216.9% |
~equal in
Fats
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +337.9% |
