Butter cookie vs. Foie gras — In-Depth Nutrition Comparison
Compare
What are the differences between butter cookie and foie gras?
- Butter cookie is higher in vitamin B1, yet foie gras is higher in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 377% more.
- Butter cookie has 4 times more vitamin B1 than foie gras. While butter cookie has 0.37mg of vitamin B1, foie gras has only 0.088mg.
- The amount of saturated fat in butter cookie is lower.
We used Cookies, butter, commercially prepared, enriched and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +41.7% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +147.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains more SeleniumSelenium | +423.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.5% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +145.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +2511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 9.4µg | 377% |
| Vitamin A | 165µg | 1001µg | 93% |
| Selenium | 8.4µg | 44µg | 65% |
| Monounsaturated fat | 5.522g | 25.61g | 50% |
| Iron | 2.22mg | 5.5mg | 41% |
| Fats | 18.8g | 43.84g | 39% |
| Vitamin B1 | 0.37mg | 0.088mg | 24% |
| Copper | 0.2mg | 0.4mg | 22% |
| Carbs | 68.9g | 4.67g | 21% |
| Sodium | 282mg | 697mg | 18% |
| Saturated fat | 11.051g | 14.45g | 15% |
| Phosphorus | 102mg | 200mg | 14% |
| Vitamin B5 | 0.488mg | 1.2mg | 14% |
| Cholesterol | 117mg | 150mg | 11% |
| Protein | 6.1g | 11.4g | 11% |
| Zinc | 0.38mg | 0.92mg | 5% |
| Calcium | 29mg | 70mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 3.19mg | 2.51mg | 4% |
| Folate | 76µg | 60µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.335mg | 0.299mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.17mg | 0.12mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 6.5mg | 1% | |
| Potassium | 111mg | 138mg | 1% |
| Polyunsaturated fat | 0.982g | 0.84g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 467kcal | 462kcal | 0% |
| Net carbs | 68.1g | 4.67g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.161mg | 0% |
| Threonine | 0.215mg | 0.507mg | 0% |
| Isoleucine | 0.277mg | 0.606mg | 0% |
| Leucine | 0.471mg | 1.029mg | 0% |
| Lysine | 0.308mg | 0.863mg | 0% |
| Methionine | 0.131mg | 0.27mg | 0% |
| Phenylalanine | 0.299mg | 0.567mg | 0% |
| Valine | 0.315mg | 0.719mg | 0% |
| Histidine | 0.136mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +1375.4% |
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +133.2% |
| Contains more WaterWater | +705.2% |
| Contains more OtherOther | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
| Contains more Mono. FatMonounsaturated fat | +363.8% |
