Butter cookie vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between Butter cookie and Fruitcake
- Fruitcake has less Vitamin B1, Vitamin B2, Vitamin A, Copper, Vitamin B3, Vitamin B12, Folate, and Selenium.
- Butter cookie covers your daily Saturated Fat needs 50% more than Fruitcake.
- Fruitcake contains 36 times less Vitamin B12 than Butter cookie. Butter cookie contains 0.36µg of Vitamin B12, while Fruitcake contains 0.01µg.
- Fruitcake has less Cholesterol.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more SeleniumSelenium | +320% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +37.8% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2959.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +238.4% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more CholineCholine | +36.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +106.6% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated Fat | +31.5% |
| Contains less Sat. FatSaturated Fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +238.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 467kcal | 324kcal |
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| Protein | 6.1g | 2.9g |
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| Fats | 18.8g | 9.1g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 68.1g | 57.9g |
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| Carbs | 68.9g | 61.6g |
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| Cholesterol | 117mg | 5mg |
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| Vitamin D | 16IU | 0IU |
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| Magnesium | 12mg | 16mg |
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| Calcium | 29mg | 33mg |
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| Potassium | 111mg | 153mg |
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| Iron | 2.22mg | 2.07mg |
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| Sugar | 20.24g | 27.42g |
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| Fiber | 0.8g | 3.7g |
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| Copper | 0.2mg | 0.05mg |
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| Zinc | 0.38mg | 0.27mg |
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| Phosphorus | 102mg | 52mg |
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| Sodium | 282mg | 101mg |
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| Vitamin A | 673IU | 22IU |
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| Vitamin A | 165µg | 7µg |
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| Vitamin E | 0.58mg | 0.9mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.17mg | 0.22mg |
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| Selenium | 8.4µg | 2µg |
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| Vitamin B1 | 0.37mg | 0.05mg |
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| Vitamin B2 | 0.335mg | 0.099mg |
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| Vitamin B3 | 3.19mg | 0.791mg |
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| Vitamin B5 | 0.488mg | 0.226mg |
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| Vitamin B6 | 0.036mg | 0.046mg |
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| Vitamin B12 | 0.36µg | 0.01µg |
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| Vitamin K | 1.7µg | 1.5µg |
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| Folate | 76µg | 20µg |
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| Choline | 6.5mg | 8.9mg |
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| Saturated Fat | 11.051g | 1.048g |
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| Monounsaturated Fat | 5.522g | 4.2g |
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| Polyunsaturated fat | 0.982g | 3.323g |
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| Tryptophan | 0.084mg | 0.042mg |
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| Threonine | 0.215mg | 0.102mg |
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| Isoleucine | 0.277mg | 0.121mg |
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| Leucine | 0.471mg | 0.206mg |
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| Lysine | 0.308mg | 0.121mg |
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| Methionine | 0.131mg | 0.059mg |
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| Phenylalanine | 0.299mg | 0.14mg |
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| Valine | 0.315mg | 0.144mg |
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| Histidine | 0.136mg | 0.071mg |
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| Omega-3 - EPA | 0.011g | 0g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
34%
21%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 112mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 10.003g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 7.18g)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.