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  6. Butter cookie vs. Glutinous rice

Butter cookie vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Butter cookie and Glutinous rice

  • The amount of Vitamin B1, Iron, Vitamin B2, Folate, Vitamin A RAE, Vitamin B3, Copper, and Vitamin B12 in Butter cookie is higher than in Glutinous rice.
  • Butter cookie covers your daily Saturated Fat needs 55% more than Glutinous rice.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Rice, white, glutinous, unenriched, cooked.

Infographic

Butter cookie vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +1350%
Contains more Iron +1485.7%
Contains more Magnesium +140%
Contains more Phosphorus +1175%
Contains more Potassium +1010%
Contains more Copper +308.2%
Contains more Selenium +50%
Contains less Sodium -98.2%
Contains more Manganese +54.1%
Equal in Zinc - 0.41
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1350%
Contains more Iron +1485.7%
Contains more Magnesium +140%
Contains more Phosphorus +1175%
Contains more Potassium +1010%
Contains more Copper +308.2%
Contains more Selenium +50%
Contains less Sodium -98.2%
Contains more Manganese +54.1%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
11
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +2476.9%
Contains more Vitamin B3 +1000%
Contains more Vitamin B5 +127%
Contains more Vitamin B6 +38.5%
Contains more Folate +7500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1750%
Contains more Vitamin B2 +2476.9%
Contains more Vitamin B3 +1000%
Contains more Vitamin B5 +127%
Contains more Vitamin B6 +38.5%
Contains more Folate +7500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +202%
Contains more Fats +9794.7%
Contains more Carbs +226.7%
Contains more Other +2185.7%
Contains more Water +1565.9%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +202%
Contains more Fats +9794.7%
Contains more Carbs +226.7%
Contains more Other +2185.7%
Contains more Water +1565.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +7788.6%
Contains more Polyunsaturated fat +1323.2%
Contains less Saturated Fat -99.6%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +7788.6%
Contains more Polyunsaturated fat +1323.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Glutinous rice Opinion
Net carbs 68.1g 20.09g Butter cookie
Protein 6.1g 2.02g Butter cookie
Fats 18.8g 0.19g Butter cookie
Carbs 68.9g 21.09g Butter cookie
Calories 467kcal 97kcal Butter cookie
Sugar 20.24g 0.05g Glutinous rice
Fiber 0.8g 1g Glutinous rice
Calcium 29mg 2mg Butter cookie
Iron 2.22mg 0.14mg Butter cookie
Magnesium 12mg 5mg Butter cookie
Phosphorus 102mg 8mg Butter cookie
Potassium 111mg 10mg Butter cookie
Sodium 282mg 5mg Glutinous rice
Zinc 0.38mg 0.41mg Glutinous rice
Copper 0.2mg 0.049mg Butter cookie
Manganese 0.17mg 0.262mg Glutinous rice
Selenium 8.4µg 5.6µg Butter cookie
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.04mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.02mg Butter cookie
Vitamin B2 0.335mg 0.013mg Butter cookie
Vitamin B3 3.19mg 0.29mg Butter cookie
Vitamin B5 0.488mg 0.215mg Butter cookie
Vitamin B6 0.036mg 0.026mg Butter cookie
Folate 76µg 1µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0µg Butter cookie
Tryptophan 0.084mg 0.023mg Butter cookie
Threonine 0.215mg 0.072mg Butter cookie
Isoleucine 0.277mg 0.087mg Butter cookie
Leucine 0.471mg 0.167mg Butter cookie
Lysine 0.308mg 0.073mg Butter cookie
Methionine 0.131mg 0.047mg Butter cookie
Phenylalanine 0.299mg 0.108mg Butter cookie
Valine 0.315mg 0.123mg Butter cookie
Histidine 0.136mg 0.047mg Butter cookie
Cholesterol 117mg 0mg Glutinous rice
Saturated Fat 11.051g 0.039g Glutinous rice
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.07g Butter cookie
Polyunsaturated fat 0.982g 0.069g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
3%
Glutinous rice
Minerals Daily Need Coverage Score
34%
Butter cookie
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 20.19g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 11.012g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 43)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.