Butter cookie vs. Ham — In-Depth Nutrition Comparison
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How are butter cookie and ham different?
- Butter cookie is higher in folate and vitamin A; however, ham is richer in vitamin B1, vitamin B6, zinc, selenium, and choline.
- Daily need coverage for saturated fat for butter cookie is 46% higher.
- Ham has less saturated fat.
- Ham has a lower glycemic index (0) than butter cookie (55).
Cookies, butter, commercially prepared, enriched and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +153.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +214.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more ZincZinc | +657.9% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +132% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more CholineCholine | +1209.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +4493.3% |
| Contains more ProteinProtein | +243.1% |
| Contains more WaterWater | +1371.1% |
| Contains more OtherOther | +173.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
| Contains less Sat. FatSaturated fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 1.81g | 42% |
| Sodium | 282mg | 1203mg | 40% |
| Vitamin B1 | 0.37mg | 0.754mg | 32% |
| Protein | 6.1g | 20.93g | 30% |
| Vitamin B6 | 0.036mg | 0.4mg | 28% |
| Zinc | 0.38mg | 2.88mg | 23% |
| Carbs | 68.9g | 1.5g | 22% |
| Cholesterol | 117mg | 53mg | 21% |
| Fats | 18.8g | 5.53g | 20% |
| Selenium | 8.4µg | 19.5µg | 20% |
| Folate | 76µg | 3µg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Calories | 467kcal | 145kcal | 16% |
| Choline | 6.5mg | 85.1mg | 14% |
| Copper | 0.2mg | 0.079mg | 13% |
| Phosphorus | 102mg | 196mg | 13% |
| Vitamin B12 | 0.36µg | 0.65µg | 12% |
| Vitamin B2 | 0.335mg | 0.202mg | 10% |
| Iron | 2.22mg | 1.48mg | 9% |
| Monounsaturated fat | 5.522g | 2.62g | 7% |
| Manganese | 0.17mg | 0.054mg | 5% |
| Potassium | 111mg | 287mg | 5% |
| Vitamin B3 | 3.19mg | 4.023mg | 5% |
| Polyunsaturated fat | 0.982g | 0.54g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 16IU | 32IU | 2% |
| Vitamin B5 | 0.488mg | 0.403mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin D | 0.4µg | 0.8µg | 2% |
| Vitamin E | 0.58mg | 0.25mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Net carbs | 68.1g | 1.5g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 20.24g | 0g | N/A |
| Tryptophan | 0.084mg | 0.251mg | 0% |
| Threonine | 0.215mg | 0.931mg | 0% |
| Isoleucine | 0.277mg | 0.918mg | 0% |
| Leucine | 0.471mg | 1.661mg | 0% |
| Lysine | 0.308mg | 1.775mg | 0% |
| Methionine | 0.131mg | 0.553mg | 0% |
| Phenylalanine | 0.299mg | 0.904mg | 0% |
| Valine | 0.315mg | 0.908mg | 0% |
| Histidine | 0.136mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
34%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 64mg)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 9.241g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 55)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 921mg)
Which food is cheaper?
Butter cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.