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Butter cookie vs. Honey — In-Depth Nutrition Comparison

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Differences between butter cookie and honey

  • Honey contains less vitamin B1, vitamin B2, iron, vitamin B3, folate, copper, vitamin B12, and phosphorus than butter cookie.
  • Butter cookie's daily need coverage for saturated fat is 55% higher.
  • The amount of saturated fat in honey is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Honey.

Infographic

Butter cookie vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +428.6%
Contains more CopperCopper +455.6%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +2450%
Contains more ManganeseManganese +112.5%
Contains more SeleniumSelenium +950%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +781.6%
Contains more Vitamin B3Vitamin B3 +2536.4%
Contains more Vitamin B5Vitamin B5 +617.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +195.5%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Butter cookie Honey DV% diff.
Fructose 40.94g 51%
Saturated fat 11.051g 0g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0mg 31%
Fats 18.8g 0g 29%
Iron 2.22mg 0.42mg 23%
Vitamin B2 0.335mg 0.038mg 23%
Folate 76µg 2µg 19%
Vitamin B3 3.19mg 0.121mg 19%
Vitamin A 165µg 0µg 18%
Copper 0.2mg 0.036mg 18%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0.8µg 14%
Monounsaturated fat 5.522g 0g 14%
Phosphorus 102mg 4mg 14%
Sodium 282mg 4mg 12%
Protein 6.1g 0.3g 12%
Vitamin B5 0.488mg 0.068mg 8%
Calories 467kcal 304kcal 8%
Polyunsaturated fat 0.982g 0g 7%
Carbs 68.9g 82.4g 5%
Vitamin E 0.58mg 0mg 4%
Manganese 0.17mg 0.08mg 4%
Fiber 0.8g 0.2g 2%
Potassium 111mg 52mg 2%
Calcium 29mg 6mg 2%
Magnesium 12mg 2mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.22mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin B6 0.036mg 0.024mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 6.5mg 2.2mg 1%
Net carbs 68.1g 82.2g N/A
Sugar 20.24g 82.12g N/A
Tryptophan 0.084mg 0.004mg 0%
Threonine 0.215mg 0.004mg 0%
Isoleucine 0.277mg 0.008mg 0%
Leucine 0.471mg 0.01mg 0%
Lysine 0.308mg 0.008mg 0%
Methionine 0.131mg 0.001mg 0%
Phenylalanine 0.299mg 0.011mg 0%
Valine 0.315mg 0.009mg 0%
Histidine 0.136mg 0.001mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1933.3%
Contains more FatsFats +∞%
Contains more OtherOther +700%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.