Butter cookie vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between butter cookie and hot dogs
- Butter cookie has more vitamin B1, folate, vitamin B2, iron, and vitamin A; however, hot dogs are higher in vitamin B12 and phosphorus.
- Hot dogs cover your daily vitamin B12 needs 50% more than butter cookie.
- Hot dogs have less cholesterol.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +106.2% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +277.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +241.4% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more SeleniumSelenium | +48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +361.1% |
| Contains more Vitamin B12Vitamin B12 | +336.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 1.57µg | 50% |
| Sodium | 282mg | 1090mg | 35% |
| Vitamin B1 | 0.37mg | 0.055mg | 26% |
| Polyunsaturated fat | 0.982g | 4.404g | 23% |
| Carbs | 68.9g | 4.17g | 22% |
| Folate | 76µg | 6µg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B2 | 0.335mg | 0.121mg | 16% |
| Monounsaturated fat | 5.522g | 11.386g | 15% |
| Saturated fat | 11.051g | 7.666g | 15% |
| Phosphorus | 102mg | 206mg | 15% |
| Iron | 2.22mg | 1.09mg | 14% |
| Cholesterol | 117mg | 77mg | 13% |
| Fats | 18.8g | 25.76g | 11% |
| Copper | 0.2mg | 0.097mg | 11% |
| Vitamin B6 | 0.036mg | 0.166mg | 10% |
| Calories | 467kcal | 290kcal | 9% |
| Protein | 6.1g | 10.26g | 8% |
| Zinc | 0.38mg | 1.2mg | 7% |
| Calcium | 29mg | 99mg | 7% |
| Selenium | 8.4µg | 12.5µg | 7% |
| Manganese | 0.17mg | 0.045mg | 5% |
| Vitamin B5 | 0.488mg | 0.31mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B3 | 3.19mg | 2.665mg | 3% |
| Vitamin E | 0.58mg | 0.19mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 111mg | 152mg | 1% |
| Net carbs | 68.1g | 4.17g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.111mg | 0% |
| Threonine | 0.215mg | 0.474mg | 0% |
| Isoleucine | 0.277mg | 0.53mg | 0% |
| Leucine | 0.471mg | 0.907mg | 0% |
| Lysine | 0.308mg | 0.963mg | 0% |
| Methionine | 0.131mg | 0.291mg | 0% |
| Phenylalanine | 0.299mg | 0.445mg | 0% |
| Valine | 0.315mg | 0.555mg | 0% |
| Histidine | 0.136mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +1552.3% |
| Contains more ProteinProtein | +68.2% |
| Contains more FatsFats | +37% |
| Contains more WaterWater | +1124.1% |
| Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
