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  6. Butter cookie vs. Hot dog

Butter cookie vs. Hot dog — In-Depth Nutrition Comparison

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A recap on differences between Butter cookie and Hot dog

  • Butter cookie has more Vitamin B1, Vitamin A RAE, Folate, Vitamin B2, and Iron, however, Hot dog is higher in Vitamin B12, and Phosphorus.
  • Hot dog covers your daily Vitamin B12 needs 50% more than Butter cookie.
  • Hot dog has less Cholesterol.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Frankfurter, meat.

Infographic

Butter cookie vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
6
Hot dog
Hot dog
Contains more Iron +103.7%
Contains less Sodium -74.1%
Contains more Copper +106.2%
Contains more Manganese +277.8%
Contains more Calcium +241.4%
Contains more Magnesium +25%
Contains more Phosphorus +102%
Contains more Potassium +36.9%
Contains more Zinc +215.8%
Contains more Selenium +48.8%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +103.7%
Contains less Sodium -74.1%
Contains more Copper +106.2%
Contains more Manganese +277.8%
Contains more Calcium +241.4%
Contains more Magnesium +25%
Contains more Phosphorus +102%
Contains more Potassium +36.9%
Contains more Zinc +215.8%
Contains more Selenium +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
2
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin B1 +572.7%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B5 +57.4%
Contains more Folate +1166.7%
Contains more Vitamin B6 +361.1%
Contains more Vitamin B12 +336.1%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin B1 +572.7%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B5 +57.4%
Contains more Folate +1166.7%
Contains more Vitamin B6 +361.1%
Contains more Vitamin B12 +336.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
4
Hot dog
Hot dog
Contains more Carbs +1552.3%
Contains more Protein +68.2%
Contains more Fats +37%
Contains more Water +1124.1%
Contains more Other +118.8%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +1552.3%
Contains more Protein +68.2%
Contains more Fats +37%
Contains more Water +1124.1%
Contains more Other +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
0
:
3
Hot dog
Hot dog
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +106.2%
Contains more Polyunsaturated fat +348.5%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +106.2%
Contains more Polyunsaturated fat +348.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Hot dog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Hot dog Opinion
Net carbs 68.1g 4.17g Butter cookie
Protein 6.1g 10.26g Hot dog
Fats 18.8g 25.76g Hot dog
Carbs 68.9g 4.17g Butter cookie
Calories 467kcal 290kcal Butter cookie
Sugar 20.24g Hot dog
Fiber 0.8g 0g Butter cookie
Calcium 29mg 99mg Hot dog
Iron 2.22mg 1.09mg Butter cookie
Magnesium 12mg 15mg Hot dog
Phosphorus 102mg 206mg Hot dog
Potassium 111mg 152mg Hot dog
Sodium 282mg 1090mg Butter cookie
Zinc 0.38mg 1.2mg Hot dog
Copper 0.2mg 0.097mg Butter cookie
Manganese 0.17mg 0.045mg Butter cookie
Selenium 8.4µg 12.5µg Hot dog
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.19mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin B1 0.37mg 0.055mg Butter cookie
Vitamin B2 0.335mg 0.121mg Butter cookie
Vitamin B3 3.19mg 2.665mg Butter cookie
Vitamin B5 0.488mg 0.31mg Butter cookie
Vitamin B6 0.036mg 0.166mg Hot dog
Folate 76µg 6µg Butter cookie
Vitamin B12 0.36µg 1.57µg Hot dog
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.111mg Hot dog
Threonine 0.215mg 0.474mg Hot dog
Isoleucine 0.277mg 0.53mg Hot dog
Leucine 0.471mg 0.907mg Hot dog
Lysine 0.308mg 0.963mg Hot dog
Methionine 0.131mg 0.291mg Hot dog
Phenylalanine 0.299mg 0.445mg Hot dog
Valine 0.315mg 0.555mg Hot dog
Histidine 0.136mg 0.331mg Hot dog
Cholesterol 117mg 77mg Hot dog
Saturated Fat 11.051g 7.666g Hot dog
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 11.386g Hot dog
Polyunsaturated fat 0.982g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
29%
Hot dog
Minerals Daily Need Coverage Score
34%
Butter cookie
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Hot dog
Hot dog is lower in Saturated Fat (difference - 3.385g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 808mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.