Butter cookie vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between butter cookie and lemongrass?
- Butter cookie is higher in vitamin B1, vitamin B2, vitamin B12, and selenium, yet lemongrass is higher in manganese, iron, potassium, and zinc.
- Lemongrass's daily need coverage for manganese is 220% more.
We used Cookies, butter, commercially prepared, enriched and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +124.1% |
| Contains more PotassiumPotassium | +551.4% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +486.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2972.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +876% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.17mg | 5.224mg | 220% |
| Iron | 2.22mg | 8.17mg | 74% |
| Saturated fat | 11.051g | 0.119g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.49g | 28% |
| Vitamin B1 | 0.37mg | 0.065mg | 25% |
| Potassium | 111mg | 723mg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Calories | 467kcal | 99kcal | 18% |
| Zinc | 0.38mg | 2.23mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Carbs | 68.9g | 25.31g | 15% |
| Vitamin B2 | 0.335mg | 0.135mg | 15% |
| Monounsaturated fat | 5.522g | 0.054g | 14% |
| Selenium | 8.4µg | 0.7µg | 14% |
| Vitamin B3 | 3.19mg | 1.101mg | 13% |
| Sodium | 282mg | 6mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Vitamin B5 | 0.488mg | 0.05mg | 9% |
| Protein | 6.1g | 1.82g | 9% |
| Copper | 0.2mg | 0.266mg | 7% |
| Polyunsaturated fat | 0.982g | 0.17g | 5% |
| Calcium | 29mg | 65mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 25.31g | N/A |
| Sugar | 20.24g | N/A | |
| Phosphorus | 102mg | 101mg | 0% |
| Folate | 76µg | 75µg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +235.2% |
| Contains more FatsFats | +3736.7% |
| Contains more CarbsCarbs | +172.2% |
| Contains more WaterWater | +1434.3% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +10125.9% |
| Contains more Poly. FatPolyunsaturated fat | +477.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
