Butter cookie vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
Important differences between butter cookie and mcDonald's Big Mac
- Butter cookie has more vitamin B1, copper, vitamin A, and vitamin B2; however, mcDonald's Big Mac has more vitamin B12, zinc, and calcium.
- Butter cookie's daily need coverage for saturated fat is 36% more.
- Butter cookie has 4 times more vitamin A than mcDonald's Big Mac. Butter cookie has 673IU of vitamin A, while mcDonald's Big Mac has 188IU.
- McDonald's Big Mac is lower in cholesterol.
- McDonald's Big Mac has a higher glycemic index than butter cookie.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and McDONALD'S, BIG MAC.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.1% |
| Contains less SodiumSodium | -38.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more ZincZinc | +402.6% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 3.803g | 33% |
| Cholesterol | 117mg | 36mg | 27% |
| Vitamin B12 | 0.36µg | 0.88µg | 22% |
| Vitamin A | 165µg | 18% | |
| Carbs | 68.9g | 20.08g | 16% |
| Vitamin B1 | 0.37mg | 0.176mg | 16% |
| Selenium | 8.4µg | 15% | |
| Zinc | 0.38mg | 1.91mg | 14% |
| Calories | 467kcal | 257kcal | 11% |
| Copper | 0.2mg | 0.098mg | 11% |
| Protein | 6.1g | 11.82g | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B2 | 0.335mg | 0.209mg | 10% |
| Calcium | 29mg | 116mg | 9% |
| Folate | 76µg | 46µg | 8% |
| Sodium | 282mg | 460mg | 8% |
| Fats | 18.8g | 14.96g | 6% |
| Polyunsaturated fat | 0.982g | 0.306g | 5% |
| Monounsaturated fat | 5.522g | 3.474g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B6 | 0.036mg | 3% | |
| Fiber | 0.8g | 1.6g | 3% |
| Iron | 2.22mg | 2mg | 3% |
| Phosphorus | 102mg | 122mg | 3% |
| Potassium | 111mg | 181mg | 2% |
| Fructose | 1.69g | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Manganese | 0.17mg | 0.206mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin B3 | 3.19mg | 3.384mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 68.1g | 18.48g | N/A |
| Sugar | 20.24g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +243.1% |
| Contains more ProteinProtein | +93.8% |
| Contains more WaterWater | +1015.2% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
| Contains less Sat. FatSaturated fat | -65.6% |
