Butter cookie vs. Melba toast — In-Depth Nutrition Comparison
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A recap on the differences between butter cookie and melba toast
- Butter cookie has more vitamin B12 and vitamin A; however, melba toast is higher in selenium, manganese, fiber, iron, and zinc.
- Butter cookie covers your daily saturated fat needs 53% more than melba toast.
Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.8% |
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more CalciumCalcium | +220.7% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +44.5% |
| Contains more ZincZinc | +428.9% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains more ManganeseManganese | +564.7% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more FolateFolate | +63.2% |
| Contains more CholineCholine | +204.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.4µg | 34.8µg | 48% |
| Saturated fat | 11.051g | 0.445g | 48% |
| Manganese | 0.17mg | 1.13mg | 42% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 3.2g | 24% |
| Fiber | 0.8g | 6.3g | 22% |
| Iron | 2.22mg | 3.7mg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Zinc | 0.38mg | 2.01mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Sodium | 282mg | 598mg | 14% |
| Phosphorus | 102mg | 196mg | 13% |
| Folate | 76µg | 124µg | 12% |
| Monounsaturated fat | 5.522g | 0.782g | 12% |
| Protein | 6.1g | 12.1g | 12% |
| Magnesium | 12mg | 59mg | 11% |
| Copper | 0.2mg | 0.289mg | 10% |
| Vitamin B3 | 3.19mg | 4.113mg | 6% |
| Calcium | 29mg | 93mg | 6% |
| Vitamin B6 | 0.036mg | 0.098mg | 5% |
| Vitamin B2 | 0.335mg | 0.273mg | 5% |
| Vitamin B5 | 0.488mg | 0.693mg | 4% |
| Calories | 467kcal | 390kcal | 4% |
| Vitamin B1 | 0.37mg | 0.413mg | 4% |
| Potassium | 111mg | 202mg | 3% |
| Carbs | 68.9g | 76.6g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 6.5mg | 19.8mg | 2% |
| Polyunsaturated fat | 0.982g | 1.282g | 2% |
| Vitamin E | 0.58mg | 0.43mg | 1% |
| Vitamin K | 1.7µg | 0.9µg | 1% |
| Net carbs | 68.1g | 70.3g | N/A |
| Sugar | 20.24g | 0.94g | N/A |
| Tryptophan | 0.084mg | 0.14mg | 0% |
| Threonine | 0.215mg | 0.342mg | 0% |
| Isoleucine | 0.277mg | 0.462mg | 0% |
| Leucine | 0.471mg | 0.844mg | 0% |
| Lysine | 0.308mg | 0.28mg | 0% |
| Methionine | 0.131mg | 0.214mg | 0% |
| Phenylalanine | 0.299mg | 0.596mg | 0% |
| Valine | 0.315mg | 0.52mg | 0% |
| Histidine | 0.136mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +487.5% |
| Contains more ProteinProtein | +98.4% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +606.1% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
