Butter cookie vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between butter cookie and merlot?
- Butter cookie is richer than merlot in vitamin B1, vitamin B2, iron, copper, folate, vitamin B3, vitamin B12, selenium, and phosphorus.
- Butter cookie's daily need coverage for vitamin B1 is 30% more.
- The amount of sodium in merlot is lower.
- The glycemic index of merlot is lower.
We used Cookies, butter, commercially prepared, enriched and Alcoholic Beverage, wine, table, red, Merlot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +382.6% |
| Contains more CopperCopper | +1718.2% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +343.5% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +4100% |
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B2Vitamin B2 | +980.6% |
| Contains more Vitamin B3Vitamin B3 | +1324.1% |
| Contains more Vitamin B5Vitamin B5 | +1526.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.37mg | 0.005mg | 30% |
| Fats | 18.8g | 0g | 29% |
| Vitamin B2 | 0.335mg | 0.031mg | 23% |
| Iron | 2.22mg | 0.46mg | 22% |
| Carbs | 68.9g | 2.51g | 22% |
| Copper | 0.2mg | 0.011mg | 21% |
| Folate | 76µg | 1µg | 19% |
| Vitamin B3 | 3.19mg | 0.224mg | 19% |
| Calories | 467kcal | 83kcal | 19% |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.4µg | 0.2µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Protein | 6.1g | 0.07g | 12% |
| Sodium | 282mg | 4mg | 12% |
| Phosphorus | 102mg | 23mg | 11% |
| Vitamin B5 | 0.488mg | 0.03mg | 9% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.17mg | 0.132mg | 2% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin B6 | 0.036mg | 0.057mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.1g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 111mg | 127mg | 0% |
| Sugar | 20.24g | 0.62g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +8614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2645% |
| Contains more WaterWater | +1782.4% |
| Contains more OtherOther | +576.9% |
