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Butter cookie vs. Miso — In-Depth Nutrition Comparison

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What are the differences between butter cookie and miso?

  • Butter cookie is higher in vitamin B1 and vitamin B3, yet miso is higher in manganese, copper, vitamin K, zinc, and fiber.
  • Miso's daily need coverage for sodium is 150% more.

We used Cookies, butter, commercially prepared, enriched and Miso types in this article.

Infographic

Butter cookie vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +96.6%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +12.2%
Contains more CopperCopper +110%
Contains more ZincZinc +573.7%
Contains more PhosphorusPhosphorus +55.9%
Contains more ManganeseManganese +405.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Miso
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +277.6%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +252.1%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +350%
Contains more FolateFolate +300%
Contains more Vitamin B6Vitamin B6 +452.8%
Contains more Vitamin KVitamin K +1623.5%
Contains more CholineCholine +1010.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +212.8%
Contains more CarbsCarbs +171.6%
Contains more ProteinProtein +109.7%
Contains more WaterWater +835.2%
Contains more OtherOther +700.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +393.9%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +193.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Miso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Miso DV% diff.
Sodium 282mg 3728mg 150%
Saturated fat 11.051g 1.025g 46%
Cholesterol 117mg 0mg 39%
Manganese 0.17mg 0.859mg 30%
Copper 0.2mg 0.42mg 24%
Vitamin B1 0.37mg 0.098mg 23%
Vitamin K 1.7µg 29.3µg 23%
Fats 18.8g 6.01g 20%
Zinc 0.38mg 2.56mg 20%
Vitamin A 165µg 4µg 18%
Fiber 0.8g 5.4g 18%
Carbs 68.9g 25.37g 15%
Vitamin B3 3.19mg 0.906mg 14%
Folate 76µg 19µg 14%
Protein 6.1g 12.79g 13%
Vitamin B6 0.036mg 0.199mg 13%
Polyunsaturated fat 0.982g 2.884g 13%
Calories 467kcal 198kcal 13%
Choline 6.5mg 72.2mg 12%
Vitamin B12 0.36µg 0.08µg 12%
Monounsaturated fat 5.522g 1.118g 11%
Magnesium 12mg 48mg 9%
Fructose 6g 8%
Vitamin B2 0.335mg 0.233mg 8%
Phosphorus 102mg 159mg 8%
Vitamin E 0.58mg 0.01mg 4%
Selenium 8.4µg 7µg 3%
Iron 2.22mg 2.49mg 3%
Potassium 111mg 210mg 3%
Calcium 29mg 57mg 3%
Vitamin B5 0.488mg 0.337mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 68.1g 19.97g N/A
Sugar 20.24g 6.2g N/A
Tryptophan 0.084mg 0.155mg 0%
Threonine 0.215mg 0.479mg 0%
Isoleucine 0.277mg 0.508mg 0%
Leucine 0.471mg 0.82mg 0%
Lysine 0.308mg 0.478mg 0%
Methionine 0.131mg 0.129mg 0%
Phenylalanine 0.299mg 0.486mg 0%
Valine 0.315mg 0.547mg 0%
Histidine 0.136mg 0.243mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
23%
Miso
Minerals Daily Need Coverage Score
34%
Butter cookie
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 14.04g)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 10.026g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 3446mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 6)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $3.4)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.