Butter cookie vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and macadamia?
- Butter cookie is richer in folate and vitamin B12, yet macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, vitamin B6, and iron.
- Macadamia's daily need coverage for manganese is 172% higher.
- Macadamia has a lower glycemic index than butter cookie.
We used Cookies, butter, commercially prepared, enriched and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +193.1% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +663.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.17mg | 4.131mg | 172% |
| Monounsaturated fat | 5.522g | 58.877g | 133% |
| Fats | 18.8g | 75.77g | 88% |
| Vitamin B1 | 0.37mg | 1.195mg | 69% |
| Copper | 0.2mg | 0.756mg | 62% |
| Cholesterol | 117mg | 0mg | 39% |
| Fiber | 0.8g | 8.6g | 31% |
| Magnesium | 12mg | 130mg | 28% |
| Vitamin A | 165µg | 0µg | 18% |
| Carbs | 68.9g | 13.82g | 18% |
| Vitamin B6 | 0.036mg | 0.275mg | 18% |
| Iron | 2.22mg | 3.69mg | 18% |
| Folate | 76µg | 11µg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.335mg | 0.162mg | 13% |
| Calories | 467kcal | 718kcal | 13% |
| Sodium | 282mg | 5mg | 12% |
| Phosphorus | 102mg | 188mg | 12% |
| Selenium | 8.4µg | 3.6µg | 9% |
| Potassium | 111mg | 368mg | 8% |
| Zinc | 0.38mg | 1.3mg | 8% |
| Calcium | 29mg | 85mg | 6% |
| Vitamin B5 | 0.488mg | 0.758mg | 5% |
| Saturated fat | 11.051g | 12.061g | 5% |
| Protein | 6.1g | 7.91g | 4% |
| Vitamin B3 | 3.19mg | 2.473mg | 4% |
| Polyunsaturated fat | 0.982g | 1.502g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 5.22g | N/A |
| Sugar | 20.24g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Tryptophan | 0.084mg | 0.067mg | 0% |
| Threonine | 0.215mg | 0.37mg | 0% |
| Isoleucine | 0.277mg | 0.314mg | 0% |
| Leucine | 0.471mg | 0.602mg | 0% |
| Lysine | 0.308mg | 0.018mg | 0% |
| Methionine | 0.131mg | 0.023mg | 0% |
| Phenylalanine | 0.299mg | 0.665mg | 0% |
| Valine | 0.315mg | 0.363mg | 0% |
| Histidine | 0.136mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +398.6% |
| Contains more WaterWater | +238.2% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +303% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains more Mono. FatMonounsaturated fat | +966.2% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
~equal in
Saturated fat
~12.061g
