Butter cookie vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and omelette

Butter cookie has more vitamin B1, vitamin B3, and copper; however, omelette is higher in choline, selenium, vitamin B12, vitamin B5, and phosphorus.
Omelette covers your daily cholesterol needs 65% more than butter cookie.
Omelette contains 50 times less vitamin B3 than butter cookie. Butter cookie contains 3.19mg of vitamin B3, while omelette contains 0.064mg.
Omelette has less saturated fat.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Egg, whole, cooked, omelet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Omelette

Contains more IronIron	+50%
Contains more CopperCopper	+217.5%
Contains more ManganeseManganese	+608.3%

Contains more CalciumCalcium	+65.5%
Contains more ZincZinc	+186.8%
Contains more PhosphorusPhosphorus	+63.7%
Contains less SodiumSodium	-45%
Contains more SeleniumSelenium	+207.1%

~equal in Magnesium ~11mg

~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Omelette

Contains more Vitamin B1Vitamin B1	+988.2%
Contains more Vitamin B3Vitamin B3	+4884.4%
Contains more FolateFolate	+94.9%

Contains more Vitamin EVitamin E	+122.4%
Contains more Vitamin DVitamin D	+325%
Contains more Vitamin B2Vitamin B2	+15.2%
Contains more Vitamin B5Vitamin B5	+164.1%
Contains more Vitamin B6Vitamin B6	+297.2%
Contains more Vitamin B12Vitamin B12	+111.1%
Contains more Vitamin KVitamin K	+164.7%
Contains more CholineCholine	+3709.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~172µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	313mg	65%
Choline	6.5mg	247.6mg	44%
Saturated fat	11.051g	3.319g	35%
Selenium	8.4µg	25.8µg	32%
Vitamin B1	0.37mg	0.034mg	28%
Carbs	68.9g	0.64g	23%
Vitamin B3	3.19mg	0.064mg	20%
Vitamin B12	0.36µg	0.76µg	17%
Vitamin B5	0.488mg	1.289mg	16%
Calories	467kcal	154kcal	16%
Copper	0.2mg	0.063mg	15%
Polyunsaturated fat	0.982g	2.712g	12%
Fats	18.8g	11.66g	11%
Iron	2.22mg	1.48mg	9%
Protein	6.1g	10.57g	9%
Folate	76µg	39µg	9%
Phosphorus	102mg	167mg	9%
Vitamin B6	0.036mg	0.143mg	8%
Vitamin D	16IU	69IU	7%
Vitamin D	0.4µg	1.7µg	7%
Sodium	282mg	155mg	6%
Zinc	0.38mg	1.09mg	6%
Manganese	0.17mg	0.024mg	6%
Vitamin E	0.58mg	1.29mg	5%
Vitamin B2	0.335mg	0.386mg	4%
Fiber	0.8g	0g	3%
Calcium	29mg	48mg	2%
Vitamin K	1.7µg	4.5µg	2%
Monounsaturated fat	5.522g	4.843g	2%
Vitamin A	165µg	172µg	1%
Net carbs	68.1g	0.64g	N/A
Magnesium	12mg	11mg	0%
Potassium	111mg	117mg	0%
Sugar	20.24g	0.31g	N/A
Trans fat		0.709g	N/A
Tryptophan	0.084mg	0.14mg	0%
Threonine	0.215mg	0.467mg	0%
Isoleucine	0.277mg	0.565mg	0%
Leucine	0.471mg	0.913mg	0%
Lysine	0.308mg	0.767mg	0%
Methionine	0.131mg	0.319mg	0%
Phenylalanine	0.299mg	0.572mg	0%
Valine	0.315mg	0.722mg	0%
Histidine	0.136mg	0.26mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0.049g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A