Butter cookie vs. Paratha — In-Depth Nutrition Comparison

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Differences between butter cookie and paratha

Butter cookie has more vitamin B1, vitamin B2, vitamin A, folate, vitamin B12, and fats, while paratha has more manganese and fiber.
Butter cookie's daily need coverage for cholesterol is 39% higher.
The amount of cholesterol in paratha is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Paratha

Contains more CalciumCalcium	+16%
Contains more IronIron	+37.9%
Contains more CopperCopper	+37%
Contains less SodiumSodium	-37.6%
Contains more SeleniumSelenium	+18.3%

Contains more MagnesiumMagnesium	+208.3%
Contains more PotassiumPotassium	+25.2%
Contains more ZincZinc	+115.8%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+520%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Paratha

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8150%
Contains more Vitamin B1Vitamin B1	+236.4%
Contains more Vitamin B2Vitamin B2	+340.8%
Contains more Vitamin B3Vitamin B3	+74.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+660%

Contains more Vitamin EVitamin E	+132.8%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.465mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	117mg	1mg	39%
Manganese	0.17mg	1.054mg	38%
Fiber	0.8g	9.6g	35%
Saturated fat	11.051g	5.826g	24%
Vitamin B1	0.37mg	0.11mg	22%
Vitamin B2	0.335mg	0.076mg	20%
Vitamin A	165µg	2µg	18%
Folate	76µg	10µg	17%
Vitamin B12	0.36µg	0µg	15%
Omega-6 (Linoleic acid)		2.386g	14%
Starch		31.5g	13%
Polyunsaturated fat	0.982g	2.484g	10%
Fats	18.8g	13.2g	9%
Vitamin B3	3.19mg	1.83mg	9%
Carbs	68.9g	45.35g	8%
Iron	2.22mg	1.61mg	8%
Calories	467kcal	326kcal	7%
Sodium	282mg	452mg	7%
Magnesium	12mg	37mg	6%
Copper	0.2mg	0.146mg	6%
Vitamin E	0.58mg	1.35mg	5%
Zinc	0.38mg	0.82mg	4%
Monounsaturated fat	5.522g	3.837g	4%
Omega-3 (ALA)		0.064g	4%
Phosphorus	102mg	120mg	3%
Vitamin B6	0.036mg	0.08mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Selenium	8.4µg	7.1µg	2%
Protein	6.1g	6.36g	1%
Potassium	111mg	139mg	1%
Vitamin K	1.7µg	3.4µg	1%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	766kcal	513kcal	N/A
Weight per 100 calories	21g	31g	N/A
Unsaturated / Saturated Fat ratio	0.59	1.1	N/A
Net carbs	68.1g	35.75g	N/A
Calcium	29mg	25mg	0%
Sugar	20.24g	4.15g	N/A
Vitamin B5	0.488mg	0.465mg	0%
Trans fat		0.034g	N/A
Choline	6.5mg	6.3mg	0%
Tryptophan	0.084mg		0%
Threonine	0.215mg		0%
Isoleucine	0.277mg		0%
Leucine	0.471mg		0%
Lysine	0.308mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.299mg		0%
Valine	0.315mg		0%
Histidine	0.136mg		0%
Fructose		0.35g	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A