Butter cookie vs. Pop tarts — In-Depth Nutrition Comparison
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Differences between butter cookie and pop tarts
- Butter cookie has more vitamin B12, vitamin B5, vitamin B1, and copper, while pop tarts have more vitamin B6, iron, zinc, and vitamin A.
- Butter cookie's daily need coverage for saturated fat is 45% higher.
- Butter cookie has a lower glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of pop tarts is 70.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.02g | 41% |
| Cholesterol | 117mg | 0mg | 39% |
| Polyunsaturated fat | 0.982g | 4.81g | 26% |
| Vitamin B6 | 0.036mg | 0.38mg | 26% |
| Iron | 2.22mg | 3.5mg | 16% |
| Selenium | 8.4µg | 15% | |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin A | 165µg | 289µg | 14% |
| Vitamin B5 | 0.488mg | 0mg | 10% |
| Fats | 18.8g | 13.3g | 8% |
| Zinc | 0.38mg | 1.27mg | 8% |
| Manganese | 0.17mg | 7% | |
| Vitamin B1 | 0.37mg | 0.29mg | 7% |
| Copper | 0.2mg | 0.15mg | 6% |
| Sodium | 282mg | 398mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 3.19mg | 3.8mg | 4% |
| Protein | 6.1g | 4.6g | 3% |
| Calories | 467kcal | 412kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Phosphorus | 102mg | 88mg | 2% |
| Monounsaturated fat | 5.522g | 6.5g | 2% |
| Calcium | 29mg | 24mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 76µg | 80µg | 1% |
| Choline | 6.5mg | 1% | |
| Fiber | 0.8g | 1.1g | 1% |
| Carbs | 68.9g | 68.41g | 0% |
| Net carbs | 68.1g | 67.31g | N/A |
| Potassium | 111mg | 95mg | 0% |
| Sugar | 20.24g | 30.9g | N/A |
| Vitamin B2 | 0.335mg | 0.33mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +41.4% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +171.7% |
~equal in
Carbs
~68.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +389.8% |
