Butter cookie vs. Pop tarts — In-Depth Nutrition Comparison
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Differences between Butter cookie and Pop tarts
- Butter cookie has more Vitamin B12, Vitamin B5, Vitamin B1, and Copper, while Pop tarts has more Vitamin B6, Iron, Vitamin A, and Zinc.
- Butter cookie's daily need coverage for Saturated Fat is 45% higher.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +41.4% |
| Contains more OtherOther | +34.5% |
| Contains more WaterWater | +171.7% |
~equal in
Carbs
~68.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated Fat:
Sat. Fat
2.02 g
Monounsaturated Fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated Fat | -81.7% |
| Contains more Mono. FatMonounsaturated Fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +389.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 467kcal | 412kcal |
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| Protein | 6.1g | 4.6g |
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| Fats | 18.8g | 13.3g |
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| Net carbs | 68.1g | 67.31g |
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| Carbs | 68.9g | 68.41g |
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| Cholesterol | 117mg | 0mg |
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| Vitamin D | 16IU |
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| Magnesium | 12mg | 16mg |
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| Calcium | 29mg | 24mg |
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| Potassium | 111mg | 95mg |
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| Iron | 2.22mg | 3.5mg |
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| Sugar | 20.24g | 30.9g |
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| Fiber | 0.8g | 1.1g |
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| Copper | 0.2mg | 0.15mg |
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| Zinc | 0.38mg | 1.27mg |
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| Phosphorus | 102mg | 88mg |
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| Sodium | 282mg | 398mg |
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| Vitamin A | 673IU | 962IU |
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| Vitamin A | 165µg | 289µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.17mg |
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| Selenium | 8.4µg |
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| Vitamin B1 | 0.37mg | 0.29mg |
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| Vitamin B2 | 0.335mg | 0.33mg |
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| Vitamin B3 | 3.19mg | 3.8mg |
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| Vitamin B5 | 0.488mg | 0mg |
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| Vitamin B6 | 0.036mg | 0.38mg |
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| Vitamin B12 | 0.36µg | 0µg |
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| Vitamin K | 1.7µg |
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| Folate | 76µg | 80µg |
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| Choline | 6.5mg |
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| Saturated Fat | 11.051g | 2.02g |
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| Monounsaturated Fat | 5.522g | 6.5g |
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| Polyunsaturated fat | 0.982g | 4.81g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.215mg |
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| Isoleucine | 0.277mg |
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| Leucine | 0.471mg |
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| Lysine | 0.308mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.299mg |
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| Valine | 0.315mg |
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| Histidine | 0.136mg |
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| Omega-3 - EPA | 0.011g |
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| Omega-3 - DHA | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
34%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 9.031g)
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 10.66g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.