Butter cookie vs. Poppy seed — In-Depth Nutrition Comparison
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How are butter cookie and poppy seed different?
- Poppy seed is higher than butter cookie in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed covers your daily need for manganese, 284% more than butter cookie.
- Butter cookie has a higher glycemic index (55) than poppy seed (5).
Cookies, butter, commercially prepared, enriched and Spices, poppy seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +4858.6% |
| Contains more PotassiumPotassium | +547.7% |
| Contains more IronIron | +339.6% |
| Contains more CopperCopper | +713.5% |
| Contains more ZincZinc | +1978.9% |
| Contains more PhosphorusPhosphorus | +752.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +3845.3% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +235% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +205.2% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +586.1% |
| Contains more CholineCholine | +35.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.17mg | 6.707mg | 284% |
| Polyunsaturated fat | 0.982g | 28.569g | 184% |
| Copper | 0.2mg | 1.627mg | 159% |
| Calcium | 29mg | 1438mg | 141% |
| Phosphorus | 102mg | 870mg | 110% |
| Iron | 2.22mg | 9.76mg | 94% |
| Magnesium | 12mg | 347mg | 80% |
| Fiber | 0.8g | 19.5g | 75% |
| Zinc | 0.38mg | 7.9mg | 68% |
| Vitamin B1 | 0.37mg | 0.854mg | 40% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 41.56g | 35% |
| Saturated fat | 11.051g | 4.517g | 30% |
| Protein | 6.1g | 17.99g | 24% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B2 | 0.335mg | 0.1mg | 18% |
| Potassium | 111mg | 719mg | 18% |
| Vitamin B6 | 0.036mg | 0.247mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B3 | 3.19mg | 0.896mg | 14% |
| Carbs | 68.9g | 28.13g | 14% |
| Sodium | 282mg | 26mg | 11% |
| Selenium | 8.4µg | 13.5µg | 9% |
| Vitamin E | 0.58mg | 1.77mg | 8% |
| Vitamin B5 | 0.488mg | 0.324mg | 3% |
| Calories | 467kcal | 525kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Folate | 76µg | 82µg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Monounsaturated fat | 5.522g | 5.982g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 68.1g | 8.63g | N/A |
| Sugar | 20.24g | 2.99g | N/A |
| Choline | 6.5mg | 8.8mg | 0% |
| Tryptophan | 0.084mg | 0.184mg | 0% |
| Threonine | 0.215mg | 0.686mg | 0% |
| Isoleucine | 0.277mg | 0.819mg | 0% |
| Leucine | 0.471mg | 1.321mg | 0% |
| Lysine | 0.308mg | 0.952mg | 0% |
| Methionine | 0.131mg | 0.502mg | 0% |
| Phenylalanine | 0.299mg | 0.758mg | 0% |
| Valine | 0.315mg | 1.095mg | 0% |
| Histidine | 0.136mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +144.9% |
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +121.1% |
| Contains more WaterWater | +29.3% |
| Contains more OtherOther | +298.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +2809.3% |
~equal in
Monounsaturated fat
~5.982g
