Butter cookie vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between butter cookie and pork jowl
- Butter cookie has more iron, folate, copper, vitamin A, and selenium; however, pork jowl is richer in vitamin B12 and vitamin B3.
- Pork jowl covers your daily saturated fat needs 71% more than butter cookie.
- Pork jowl has 76 times less folate than butter cookie. Butter cookie has 76µg of folate, while pork jowl has 1µg.
- Pork jowl contains less sodium.
- Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +460% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5400% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.8g | 69.61g | 78% |
| Monounsaturated fat | 5.522g | 32.89g | 68% |
| Saturated fat | 11.051g | 25.26g | 65% |
| Polyunsaturated fat | 0.982g | 8.11g | 48% |
| Carbs | 68.9g | 0g | 23% |
| Iron | 2.22mg | 0.42mg | 23% |
| Vitamin B12 | 0.36µg | 0.82µg | 19% |
| Folate | 76µg | 1µg | 19% |
| Copper | 0.2mg | 0.04mg | 18% |
| Vitamin A | 165µg | 3µg | 18% |
| Selenium | 8.4µg | 1.5µg | 13% |
| Sodium | 282mg | 25mg | 11% |
| Calories | 467kcal | 655kcal | 9% |
| Cholesterol | 117mg | 90mg | 9% |
| Vitamin B2 | 0.335mg | 0.236mg | 8% |
| Vitamin B3 | 3.19mg | 4.535mg | 8% |
| Manganese | 0.17mg | 0.005mg | 7% |
| Vitamin B5 | 0.488mg | 0.25mg | 5% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Zinc | 0.38mg | 0.84mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 29mg | 4mg | 3% |
| Phosphorus | 102mg | 86mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.58mg | 0.29mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.37mg | 0.386mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 6.1g | 6.38g | 1% |
| Potassium | 111mg | 148mg | 1% |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | 0g | N/A |
| Tryptophan | 0.084mg | 0.021mg | 0% |
| Threonine | 0.215mg | 0.21mg | 0% |
| Isoleucine | 0.277mg | 0.168mg | 0% |
| Leucine | 0.471mg | 0.446mg | 0% |
| Lysine | 0.308mg | 0.528mg | 0% |
| Methionine | 0.131mg | 0.095mg | 0% |
| Phenylalanine | 0.299mg | 0.239mg | 0% |
| Valine | 0.315mg | 0.305mg | 0% |
| Histidine | 0.136mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +270.3% |
| Contains more WaterWater | +382.4% |
| Contains more OtherOther | +13.8% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +495.6% |
| Contains more Poly. FatPolyunsaturated fat | +725.9% |
