Butter cookie vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and potato bread?
- Butter cookie is richer in vitamin B2 and vitamin B1, yet potato bread is richer in phosphorus, fiber, potassium, calcium, vitamin B6, and folate.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
- Potato bread contains less saturated fat.
We used Cookies, butter, commercially prepared, enriched and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.8% |
| Contains less SodiumSodium | -24.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +548.3% |
| Contains more PotassiumPotassium | +546.8% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +261.8% |
| Contains more ManganeseManganese | +48.8% |
| Contains more SeleniumSelenium | +13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin EVitamin E | +23.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +544.4% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +183.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Phosphorus | 102mg | 369mg | 38% |
| Fats | 18.8g | 3.13g | 24% |
| Fiber | 0.8g | 6.3g | 22% |
| Potassium | 111mg | 718mg | 18% |
| Vitamin B2 | 0.335mg | 0.106mg | 18% |
| Vitamin A | 165µg | 24µg | 16% |
| Calcium | 29mg | 188mg | 16% |
| Vitamin B1 | 0.37mg | 0.188mg | 15% |
| Vitamin B6 | 0.036mg | 0.232mg | 15% |
| Monounsaturated fat | 5.522g | 0g | 14% |
| Folate | 76µg | 126µg | 13% |
| Protein | 6.1g | 12.5g | 13% |
| Vitamin B3 | 3.19mg | 1.25mg | 12% |
| Copper | 0.2mg | 0.094mg | 12% |
| Calories | 467kcal | 266kcal | 10% |
| Zinc | 0.38mg | 1.44mg | 10% |
| Vitamin B12 | 0.36µg | 0.15µg | 9% |
| Carbs | 68.9g | 47.07g | 7% |
| Vitamin B5 | 0.488mg | 0.817mg | 7% |
| Polyunsaturated fat | 0.982g | 0g | 7% |
| Vitamin K | 1.7µg | 6.8µg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Sodium | 282mg | 375mg | 4% |
| Manganese | 0.17mg | 0.253mg | 4% |
| Selenium | 8.4µg | 9.5µg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Choline | 6.5mg | 18.4mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin E | 0.58mg | 0.47mg | 1% |
| Net carbs | 68.1g | 40.77g | N/A |
| Iron | 2.22mg | 2.25mg | 0% |
| Sugar | 20.24g | 9.38g | N/A |
| Tryptophan | 0.084mg | 0.081mg | 0% |
| Threonine | 0.215mg | 0.224mg | 0% |
| Isoleucine | 0.277mg | 0.268mg | 0% |
| Leucine | 0.471mg | 0.44mg | 0% |
| Lysine | 0.308mg | 0.311mg | 0% |
| Methionine | 0.131mg | 0.112mg | 0% |
| Phenylalanine | 0.299mg | 0.285mg | 0% |
| Valine | 0.315mg | 0.305mg | 0% |
| Histidine | 0.136mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +500.6% |
| Contains more CarbsCarbs | +46.4% |
| Contains more ProteinProtein | +104.9% |
| Contains more WaterWater | +629.3% |
| Contains more OtherOther | +134.4% |
