Butter cookie vs. Praline — In-Depth Nutrition Comparison
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Differences between butter cookie and praline
- Butter cookie has more vitamin B2, folate, vitamin B3, vitamin B1,2, vitamin B1, and vitamin A, while praline has more manganese and copper.
- Praline's daily need coverage for manganese is 66% higher.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +339.5% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +889.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin B2Vitamin B2 | +532.1% |
| Contains more Vitamin B3Vitamin B3 | +668.7% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +84.8% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +88.2% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +165.9% |
| Contains more Poly. FatPolyunsaturated fat | +692.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.17mg | 1.682mg | 66% |
| Polyunsaturated fat | 0.982g | 7.778g | 45% |
| Saturated fat | 11.051g | 2.224g | 40% |
| Cholesterol | 117mg | 0mg | 39% |
| Copper | 0.2mg | 0.494mg | 33% |
| Monounsaturated fat | 5.522g | 14.683g | 23% |
| Vitamin B2 | 0.335mg | 0.053mg | 22% |
| Vitamin A | 165µg | 1µg | 18% |
| Folate | 76µg | 6µg | 18% |
| Vitamin B3 | 3.19mg | 0.415mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B1 | 0.37mg | 0.203mg | 14% |
| Zinc | 0.38mg | 1.67mg | 12% |
| Selenium | 8.4µg | 1.8µg | 12% |
| Iron | 2.22mg | 1.29mg | 12% |
| Fiber | 0.8g | 3.5g | 11% |
| Fats | 18.8g | 25.9g | 11% |
| Sodium | 282mg | 48mg | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Protein | 6.1g | 3.3g | 6% |
| Vitamin B6 | 0.036mg | 0.077mg | 3% |
| Potassium | 111mg | 217mg | 3% |
| Carbs | 68.9g | 59.59g | 3% |
| Vitamin B5 | 0.488mg | 0.332mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Calories | 467kcal | 485kcal | 1% |
| Vitamin E | 0.58mg | 0.5mg | 1% |
| Calcium | 29mg | 43mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.1g | 56.09g | N/A |
| Sugar | 20.24g | 55.79g | N/A |
| Phosphorus | 102mg | 104mg | 0% |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
34%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 117mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 8.827g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie is lower in Sugar (difference - 35.55g)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)