Butter cookie vs. Puff pastry — In-Depth Nutrition Comparison
Compare
What are the main differences between butter cookie and puff pastry?
- Butter cookie is richer in vitamin B12, vitamin A, vitamin B5, copper, and phosphorus, yet puff pastry is richer in selenium, manganese, and vitamin K.
- Butter cookie's daily need coverage for cholesterol is 39% higher.
- Puff pastry contains less cholesterol.
We used Cookies, butter, commercially prepared, enriched and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +73.9% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +191.2% |
| Contains more SeleniumSelenium | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin KVitamin K | +858.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.982g | 22.228g | 142% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 38.5g | 30% |
| Selenium | 8.4µg | 24.5µg | 29% |
| Saturated fat | 11.051g | 5.502g | 25% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Manganese | 0.17mg | 0.495mg | 14% |
| Vitamin K | 1.7µg | 16.3µg | 12% |
| Vitamin B5 | 0.488mg | 0mg | 10% |
| Copper | 0.2mg | 0.115mg | 9% |
| Monounsaturated fat | 5.522g | 8.828g | 8% |
| Carbs | 68.9g | 45.7g | 8% |
| Phosphorus | 102mg | 60mg | 6% |
| Vitamin B2 | 0.335mg | 0.258mg | 6% |
| Folate | 76µg | 55µg | 5% |
| Iron | 2.22mg | 2.6mg | 5% |
| Calories | 467kcal | 558kcal | 5% |
| Vitamin B3 | 3.19mg | 3.8mg | 4% |
| Vitamin B1 | 0.37mg | 0.323mg | 4% |
| Protein | 6.1g | 7.4g | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 29mg | 10mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 0.38mg | 0.54mg | 1% |
| Vitamin B6 | 0.036mg | 0.019mg | 1% |
| Potassium | 111mg | 62mg | 1% |
| Sodium | 282mg | 253mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 68.1g | 44.2g | N/A |
| Sugar | 20.24g | 0.75g | N/A |
| Vitamin E | 0.58mg | 0.55mg | 0% |
| Choline | 6.5mg | 6.2mg | 0% |
| Tryptophan | 0.084mg | 0.086mg | 0% |
| Threonine | 0.215mg | 0.198mg | 0% |
| Isoleucine | 0.277mg | 0.275mg | 0% |
| Leucine | 0.471mg | 0.514mg | 0% |
| Lysine | 0.308mg | 0.144mg | 0% |
| Methionine | 0.131mg | 0.131mg | 0% |
| Phenylalanine | 0.299mg | 0.367mg | 0% |
| Valine | 0.315mg | 0.312mg | 0% |
| Histidine | 0.136mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +60.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +2163.5% |
