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  6. Butter cookie vs. Pumpernickel bread

Butter cookie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are Butter cookie and Pumpernickel bread different?

  • Butter cookie is higher in Vitamin A RAE, and Vitamin B12, however, Pumpernickel bread is richer in Manganese, Selenium, Fiber, Phosphorus, and Magnesium.
  • Daily need coverage for Saturated Fat from Butter cookie is 53% higher.

Cookies, butter, commercially prepared, enriched and Bread, pumpernickel are the varieties used in this article.

Infographic

Butter cookie vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
9
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -52.7%
Contains more Calcium +134.5%
Contains more Iron +29.3%
Contains more Magnesium +350%
Contains more Phosphorus +74.5%
Contains more Potassium +87.4%
Contains more Zinc +289.5%
Contains more Copper +43.5%
Contains more Manganese +667.6%
Contains more Selenium +191.7%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -52.7%
Contains more Calcium +134.5%
Contains more Iron +29.3%
Contains more Magnesium +350%
Contains more Phosphorus +74.5%
Contains more Potassium +87.4%
Contains more Zinc +289.5%
Contains more Copper +43.5%
Contains more Manganese +667.6%
Contains more Selenium +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
9
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +112.5%
Contains more Vitamin B6 +250%
Contains more Folate +22.4%
Equal in Vitamin B2 - 0.305
Equal in Vitamin B3 - 3.091
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +38.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.1%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +112.5%
Contains more Vitamin B6 +250%
Contains more Folate +22.4%
Equal in Vitamin B2 - 0.305
Equal in Vitamin B3 - 3.091

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +506.5%
Contains more Carbs +45.1%
Contains more Protein +42.6%
Contains more Water +723.9%
Contains more Other +75%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +506.5%
Contains more Carbs +45.1%
Contains more Protein +42.6%
Contains more Water +723.9%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +492.5%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +26%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +492.5%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Pumpernickel bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Pumpernickel bread Opinion
Net carbs 68.1g 41g Butter cookie
Protein 6.1g 8.7g Pumpernickel bread
Fats 18.8g 3.1g Butter cookie
Carbs 68.9g 47.5g Butter cookie
Calories 467kcal 250kcal Butter cookie
Sugar 20.24g 0.53g Pumpernickel bread
Fiber 0.8g 6.5g Pumpernickel bread
Calcium 29mg 68mg Pumpernickel bread
Iron 2.22mg 2.87mg Pumpernickel bread
Magnesium 12mg 54mg Pumpernickel bread
Phosphorus 102mg 178mg Pumpernickel bread
Potassium 111mg 208mg Pumpernickel bread
Sodium 282mg 596mg Butter cookie
Zinc 0.38mg 1.48mg Pumpernickel bread
Copper 0.2mg 0.287mg Pumpernickel bread
Manganese 0.17mg 1.305mg Pumpernickel bread
Selenium 8.4µg 24.5µg Pumpernickel bread
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.42mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.327mg Butter cookie
Vitamin B2 0.335mg 0.305mg Butter cookie
Vitamin B3 3.19mg 3.091mg Butter cookie
Vitamin B5 0.488mg 0.404mg Butter cookie
Vitamin B6 0.036mg 0.126mg Pumpernickel bread
Folate 76µg 93µg Pumpernickel bread
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0.8µg Butter cookie
Tryptophan 0.084mg 0.097mg Pumpernickel bread
Threonine 0.215mg 0.267mg Pumpernickel bread
Isoleucine 0.277mg 0.334mg Pumpernickel bread
Leucine 0.471mg 0.602mg Pumpernickel bread
Lysine 0.308mg 0.248mg Butter cookie
Methionine 0.131mg 0.155mg Pumpernickel bread
Phenylalanine 0.299mg 0.422mg Pumpernickel bread
Valine 0.315mg 0.396mg Pumpernickel bread
Histidine 0.136mg 0.196mg Pumpernickel bread
Cholesterol 117mg 0mg Pumpernickel bread
Saturated Fat 11.051g 0.437g Pumpernickel bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.932g Butter cookie
Polyunsaturated fat 0.982g 1.237g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
34%
Butter cookie
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 19.71g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 10.614g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 314mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.