Butter cookie vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are butter cookie and pumpernickel bread different?

Butter cookie is higher in fats, vitamin A, and vitamin B12; however, pumpernickel bread is richer in manganese, selenium, fiber, and phosphorus.
Daily need coverage for saturated fat for butter cookie is 53% higher.

Cookies, butter, commercially prepared, enriched and Bread, pumpernickel are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Pumpernickel bread

Contains less SodiumSodium

-52.7%

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+134.5%
Contains more PotassiumPotassium	+87.4%
Contains more IronIron	+29.3%
Contains more CopperCopper	+43.5%
Contains more ZincZinc	+289.5%
Contains more PhosphorusPhosphorus	+74.5%
Contains more ManganeseManganese	+667.6%
Contains more SeleniumSelenium	+191.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Pumpernickel bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+38.1%
Contains more Vitamin B1Vitamin B1	+13.1%
Contains more Vitamin B5Vitamin B5	+20.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+112.5%

Contains more Vitamin B6Vitamin B6	+250%
Contains more FolateFolate	+22.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.305mg

~equal in Vitamin B3 ~3.091mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.17mg	1.305mg	49%
Saturated fat	11.051g	0.437g	48%
Cholesterol	117mg	0mg	39%
Selenium	8.4µg	24.5µg	29%
Fats	18.8g	3.1g	24%
Fiber	0.8g	6.5g	23%
Vitamin A	165µg	0µg	18%
Vitamin B12	0.36µg	0µg	15%
Sodium	282mg	596mg	14%
Calories	467kcal	250kcal	11%
Phosphorus	102mg	178mg	11%
Monounsaturated fat	5.522g	0.932g	11%
Magnesium	12mg	54mg	10%
Copper	0.2mg	0.287mg	10%
Zinc	0.38mg	1.48mg	10%
Iron	2.22mg	2.87mg	8%
Carbs	68.9g	47.5g	7%
Vitamin B6	0.036mg	0.126mg	7%
Protein	6.1g	8.7g	5%
Calcium	29mg	68mg	4%
Vitamin B1	0.37mg	0.327mg	4%
Folate	76µg	93µg	4%
Potassium	111mg	208mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B2	0.335mg	0.305mg	2%
Vitamin B5	0.488mg	0.404mg	2%
Polyunsaturated fat	0.982g	1.237g	2%
Vitamin E	0.58mg	0.42mg	1%
Vitamin B3	3.19mg	3.091mg	1%
Vitamin K	1.7µg	0.8µg	1%
Choline	6.5mg	14.6mg	1%
Protein per 100 calories	1.3g	3.5g	N/A
Calories per 10 g protein	766kcal	287kcal	N/A
Weight per 100 calories	21g	40g	N/A
Unsaturated / Saturated Fat ratio	0.59	5	N/A
Net carbs	68.1g	41g	N/A
Sugar	20.24g	0.53g	N/A
Tryptophan	0.084mg	0.097mg	0%
Threonine	0.215mg	0.267mg	0%
Isoleucine	0.277mg	0.334mg	0%
Leucine	0.471mg	0.602mg	0%
Lysine	0.308mg	0.248mg	0%
Methionine	0.131mg	0.155mg	0%
Phenylalanine	0.299mg	0.422mg	0%
Valine	0.315mg	0.396mg	0%
Histidine	0.136mg	0.196mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A