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  6. Butter cookie vs. Raisin bread

Butter cookie vs. Raisin bread — In-Depth Nutrition Comparison

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Important differences between Butter cookie and Raisin bread

  • Butter cookie has more Vitamin A RAE, and Vitamin B12, however, Raisin bread has more Selenium, Manganese, Fiber, Iron, and Folate.
  • Butter cookie's daily need coverage for Saturated Fat is 50% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Bread, raisin, enriched.

Infographic

Butter cookie vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
8
Raisin bread
Raisin bread
Contains less Sodium -18.7%
Contains more Calcium +127.6%
Contains more Iron +30.6%
Contains more Magnesium +116.7%
Contains more Potassium +104.5%
Contains more Zinc +89.5%
Contains more Manganese +194.7%
Contains more Selenium +138.1%
Equal in Phosphorus - 109
Equal in Copper - 0.198
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains less Sodium -18.7%
Contains more Calcium +127.6%
Contains more Iron +30.6%
Contains more Magnesium +116.7%
Contains more Potassium +104.5%
Contains more Zinc +89.5%
Contains more Manganese +194.7%
Contains more Selenium +138.1%
Equal in Phosphorus - 109
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
6
:
5
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +39.5%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B3 - 3.466
Equal in Vitamin K - 1.7
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +26.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B6 +91.7%
Contains more Folate +39.5%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B3 - 3.466
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Raisin bread
Raisin bread
Contains more Fats +327.3%
Contains more Carbs +31.7%
Contains more Protein +29.5%
Contains more Water +630.4%
Contains more Other +12.5%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +327.3%
Contains more Carbs +31.7%
Contains more Protein +29.5%
Contains more Water +630.4%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +140.7%
Contains more Polyunsaturated fat +44.6%
Contains less Saturated Fat -90.2%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +140.7%
Contains more Polyunsaturated fat +44.6%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Raisin bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Raisin bread Opinion
Net carbs 68.1g 48g Butter cookie
Protein 6.1g 7.9g Raisin bread
Fats 18.8g 4.4g Butter cookie
Carbs 68.9g 52.3g Butter cookie
Calories 467kcal 274kcal Butter cookie
Sugar 20.24g 5.68g Raisin bread
Fiber 0.8g 4.3g Raisin bread
Calcium 29mg 66mg Raisin bread
Iron 2.22mg 2.9mg Raisin bread
Magnesium 12mg 26mg Raisin bread
Phosphorus 102mg 109mg Raisin bread
Potassium 111mg 227mg Raisin bread
Sodium 282mg 347mg Butter cookie
Zinc 0.38mg 0.72mg Raisin bread
Copper 0.2mg 0.198mg Butter cookie
Manganese 0.17mg 0.501mg Raisin bread
Selenium 8.4µg 20µg Raisin bread
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.28mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.37mg 0.339mg Butter cookie
Vitamin B2 0.335mg 0.398mg Raisin bread
Vitamin B3 3.19mg 3.466mg Raisin bread
Vitamin B5 0.488mg 0.387mg Butter cookie
Vitamin B6 0.036mg 0.069mg Raisin bread
Folate 76µg 106µg Raisin bread
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 1.7µg
Tryptophan 0.084mg 0.083mg Butter cookie
Threonine 0.215mg 0.222mg Raisin bread
Isoleucine 0.277mg 0.287mg Raisin bread
Leucine 0.471mg 0.516mg Raisin bread
Lysine 0.308mg 0.2mg Butter cookie
Methionine 0.131mg 0.128mg Butter cookie
Phenylalanine 0.299mg 0.361mg Raisin bread
Valine 0.315mg 0.329mg Raisin bread
Histidine 0.136mg 0.167mg Raisin bread
Cholesterol 117mg 0mg Raisin bread
Saturated Fat 11.051g 1.081g Raisin bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 2.294g Butter cookie
Polyunsaturated fat 0.982g 0.679g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
31%
Raisin bread
Minerals Daily Need Coverage Score
34%
Butter cookie
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 14.56g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 9.97g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 65mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.