Butter cookie vs. Ricotta — In-Depth Nutrition Comparison
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Differences between butter cookie and ricotta
- Butter cookie has more vitamin B1, iron, copper, vitamin B3, folate, and vitamin B2, while ricotta has more calcium and selenium.
- Butter cookie's daily need coverage for vitamin B1 is 30% higher.
- Ricotta contains 31 times less vitamin B3 than butter cookie. Butter cookie contains 3.19mg of vitamin B3, while ricotta contains 0.104mg.
- The amount of cholesterol in ricotta is lower.
- Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +484.2% |
| Contains more CopperCopper | +852.4% |
| Contains more ManganeseManganese | +2733.3% |
| Contains more CalciumCalcium | +613.8% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -70.2% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin EVitamin E | +427.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +2746.2% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +2967.3% |
| Contains more Vitamin B5Vitamin B5 | +129.1% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more CholineCholine | +169.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more FatsFats | +44.8% |
| Contains more CarbsCarbs | +2166.4% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +84.6% |
| Contains more WaterWater | +1458.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains more Mono. FatMonounsaturated fat | +52.2% |
| Contains more Poly. FatPolyunsaturated fat | +155.1% |
| Contains less Sat. FatSaturated fat | -24.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.37mg | 0.013mg | 30% |
| Iron | 2.22mg | 0.38mg | 23% |
| Carbs | 68.9g | 3.04g | 22% |
| Cholesterol | 117mg | 51mg | 22% |
| Copper | 0.2mg | 0.021mg | 20% |
| Vitamin B3 | 3.19mg | 0.104mg | 19% |
| Calcium | 29mg | 207mg | 18% |
| Folate | 76µg | 12µg | 16% |
| Calories | 467kcal | 174kcal | 15% |
| Saturated fat | 11.051g | 8.295g | 13% |
| Vitamin B2 | 0.335mg | 0.195mg | 11% |
| Selenium | 8.4µg | 14.5µg | 11% |
| Protein | 6.1g | 11.26g | 10% |
| Sodium | 282mg | 84mg | 9% |
| Fats | 18.8g | 12.98g | 9% |
| Phosphorus | 102mg | 158mg | 8% |
| Manganese | 0.17mg | 0.006mg | 7% |
| Zinc | 0.38mg | 1.16mg | 7% |
| Vitamin B5 | 0.488mg | 0.213mg | 6% |
| Vitamin A | 165µg | 120µg | 5% |
| Monounsaturated fat | 5.522g | 3.627g | 5% |
| Polyunsaturated fat | 0.982g | 0.385g | 4% |
| Vitamin E | 0.58mg | 0.11mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 6.5mg | 17.5mg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin D | 16IU | 10IU | 1% |
| Vitamin B6 | 0.036mg | 0.043mg | 1% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Vitamin B12 | 0.36µg | 0.34µg | 1% |
| Net carbs | 68.1g | 3.04g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 111mg | 105mg | 0% |
| Sugar | 20.24g | 0.27g | N/A |
| Tryptophan | 0.084mg | 0.125mg | 0% |
| Threonine | 0.215mg | 0.517mg | 0% |
| Isoleucine | 0.277mg | 0.589mg | 0% |
| Leucine | 0.471mg | 1.221mg | 0% |
| Lysine | 0.308mg | 1.338mg | 0% |
| Methionine | 0.131mg | 0.281mg | 0% |
| Phenylalanine | 0.299mg | 0.556mg | 0% |
| Valine | 0.315mg | 0.692mg | 0% |
| Histidine | 0.136mg | 0.459mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
34%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 19.97g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 2.756g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 28)
Which food is cheaper?
Butter cookie is cheaper (difference - $2)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.