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  6. Butter cookie vs. Rye

Butter cookie vs. Rye — In-Depth Nutrition Comparison

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What are the differences between butter cookie and rye?

  • Rye is richer than butter cookie in manganese, fiber, phosphorus, magnesium, zinc, vitamin B6, vitamin B5, and copper.
  • Rye's daily need coverage for manganese is 105% more.
  • The glycemic index of rye is lower.

We used Cookies, butter, commercially prepared, enriched and Rye grain types in this article.

Infographic

Butter cookie vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +20.8%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +18.5%
Contains more CopperCopper +83.5%
Contains more ZincZinc +597.4%
Contains more PhosphorusPhosphorus +225.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1415.9%
Contains more SeleniumSelenium +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +716.7%
Contains more Vitamin KVitamin K +247.1%
Contains more CholineCholine +367.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Rye DV% diff.
Manganese 0.17mg 2.577mg 105%
Fiber 0.8g 15.1g 57%
Saturated fat 11.051g 0.197g 49%
Cholesterol 117mg 0mg 39%
Phosphorus 102mg 332mg 33%
Fats 18.8g 1.63g 26%
Magnesium 12mg 110mg 23%
Zinc 0.38mg 2.65mg 21%
Vitamin B6 0.036mg 0.294mg 20%
Vitamin B5 0.488mg 1.456mg 19%
Copper 0.2mg 0.367mg 19%
Vitamin A 165µg 1µg 18%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.208g 13%
Potassium 111mg 510mg 12%
Sodium 282mg 2mg 12%
Selenium 8.4µg 13.9µg 10%
Folate 76µg 38µg 10%
Protein 6.1g 10.34g 8%
Vitamin B3 3.19mg 4.27mg 7%
Calories 467kcal 338kcal 6%
Vitamin B2 0.335mg 0.251mg 6%
Vitamin B1 0.37mg 0.316mg 5%
Iron 2.22mg 2.63mg 5%
Vitamin K 1.7µg 5.9µg 4%
Choline 6.5mg 30.4mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.85mg 2%
Vitamin D 16IU 0IU 2%
Carbs 68.9g 75.86g 2%
Calcium 29mg 24mg 1%
Polyunsaturated fat 0.982g 0.767g 1%
Net carbs 68.1g 60.76g N/A
Sugar 20.24g 0.98g N/A
Tryptophan 0.084mg 0.108mg 0%
Threonine 0.215mg 0.289mg 0%
Isoleucine 0.277mg 0.208mg 0%
Leucine 0.471mg 0.563mg 0%
Lysine 0.308mg 0.286mg 0%
Methionine 0.131mg 0.153mg 0%
Phenylalanine 0.299mg 0.435mg 0%
Valine 0.315mg 0.317mg 0%
Histidine 0.136mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +1053.4%
Contains more ProteinProtein +69.5%
Contains more CarbsCarbs +10.1%
Contains more WaterWater +130.4%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2554.8%
Contains more Poly. FatPolyunsaturated fat +28%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.