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  6. Butter cookie vs. Rye

Butter cookie vs. Rye — In-Depth Nutrition Comparison

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What are the differences between Butter cookie and Rye?

  • Rye is richer than Butter cookie in Manganese, Fiber, Phosphorus, Magnesium, Zinc, Vitamin B6, Vitamin B5, and Copper.
  • Rye's daily need coverage for Manganese is 105% more.

We used Cookies, butter, commercially prepared, enriched and Rye grain types in this article.

Infographic

Butter cookie vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
9
Rye
Rye
Contains more Calcium +20.8%
Contains more Iron +18.5%
Contains more Magnesium +816.7%
Contains more Phosphorus +225.5%
Contains more Potassium +359.5%
Contains less Sodium -99.3%
Contains more Zinc +597.4%
Contains more Copper +83.5%
Contains more Manganese +1415.9%
Contains more Selenium +65.5%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +20.8%
Contains more Iron +18.5%
Contains more Magnesium +816.7%
Contains more Phosphorus +225.5%
Contains more Potassium +359.5%
Contains less Sodium -99.3%
Contains more Zinc +597.4%
Contains more Copper +83.5%
Contains more Manganese +1415.9%
Contains more Selenium +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
6
:
5
Rye
Rye
Contains more Vitamin A +6018.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +33.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.6%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +716.7%
Contains more Vitamin K +247.1%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +6018.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +33.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.6%
Contains more Vitamin B3 +33.9%
Contains more Vitamin B5 +198.4%
Contains more Vitamin B6 +716.7%
Contains more Vitamin K +247.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Rye
Rye
Contains more Fats +1053.4%
Contains more Protein +69.5%
Contains more Carbs +10.1%
Contains more Water +130.4%
Equal in Other - 1.57
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Fats +1053.4%
Contains more Protein +69.5%
Contains more Carbs +10.1%
Contains more Water +130.4%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +2554.8%
Contains more Polyunsaturated fat +28%
Contains less Saturated Fat -98.2%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +2554.8%
Contains more Polyunsaturated fat +28%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Rye Opinion
Net carbs 68.1g 60.76g Butter cookie
Protein 6.1g 10.34g Rye
Fats 18.8g 1.63g Butter cookie
Carbs 68.9g 75.86g Rye
Calories 467kcal 338kcal Butter cookie
Fructose 0.11g Rye
Sugar 20.24g 0.98g Rye
Fiber 0.8g 15.1g Rye
Calcium 29mg 24mg Butter cookie
Iron 2.22mg 2.63mg Rye
Magnesium 12mg 110mg Rye
Phosphorus 102mg 332mg Rye
Potassium 111mg 510mg Rye
Sodium 282mg 2mg Rye
Zinc 0.38mg 2.65mg Rye
Copper 0.2mg 0.367mg Rye
Manganese 0.17mg 2.577mg Rye
Selenium 8.4µg 13.9µg Rye
Vitamin A 673IU 11IU Butter cookie
Vitamin A RAE 165µg 1µg Butter cookie
Vitamin E 0.58mg 0.85mg Rye
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.316mg Butter cookie
Vitamin B2 0.335mg 0.251mg Butter cookie
Vitamin B3 3.19mg 4.27mg Rye
Vitamin B5 0.488mg 1.456mg Rye
Vitamin B6 0.036mg 0.294mg Rye
Folate 76µg 38µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 5.9µg Rye
Tryptophan 0.084mg 0.108mg Rye
Threonine 0.215mg 0.289mg Rye
Isoleucine 0.277mg 0.208mg Butter cookie
Leucine 0.471mg 0.563mg Rye
Lysine 0.308mg 0.286mg Butter cookie
Methionine 0.131mg 0.153mg Rye
Phenylalanine 0.299mg 0.435mg Rye
Valine 0.315mg 0.317mg Rye
Histidine 0.136mg 0.189mg Rye
Cholesterol 117mg 0mg Rye
Saturated Fat 11.051g 0.197g Rye
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.208g Butter cookie
Polyunsaturated fat 0.982g 0.767g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
36%
Rye
Minerals Daily Need Coverage Score
34%
Butter cookie
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 19.26g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 10.854g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.