Butter cookie vs. Shortcake — In-Depth Nutrition Comparison
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Differences between butter cookie and shortcake
- Butter cookie has more copper, vitamin B12, and vitamin A, while shortcake has more calcium, selenium, manganese, and phosphorus.
- Butter cookie's daily need coverage for cholesterol is 38% higher.
- Shortcake contains 9 times less vitamin A than butter cookie. Butter cookie contains 673 IU of vitamin A, while shortcake contains 72 IU.
- The amount of cholesterol in shortcake is lower.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +606.9% |
| Contains more IronIron | +14.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +816.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +414.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 117mg | 3mg | 38% |
| Saturated fat | 11.051g | 3.772g | 33% |
| Calcium | 29mg | 205mg | 18% |
| Polyunsaturated fat | 0.982g | 3.632g | 18% |
| Vitamin A | 165µg | 18µg | 16% |
| Selenium | 8.4µg | 17µg | 16% |
| Copper | 0.2mg | 0.076mg | 14% |
| Vitamin B12 | 0.36µg | 0.07µg | 12% |
| Sodium | 282mg | 506mg | 10% |
| Fats | 18.8g | 14.2g | 7% |
| Carbs | 68.9g | 48.5g | 7% |
| Manganese | 0.17mg | 0.33mg | 7% |
| Calories | 467kcal | 346kcal | 6% |
| Phosphorus | 102mg | 143mg | 6% |
| Folate | 76µg | 53µg | 6% |
| Vitamin B1 | 0.37mg | 0.311mg | 5% |
| Vitamin B2 | 0.335mg | 0.272mg | 5% |
| Vitamin B5 | 0.488mg | 0.248mg | 5% |
| Iron | 2.22mg | 2.54mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 3.19mg | 2.573mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 12mg | 16mg | 1% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Monounsaturated fat | 5.522g | 6.045g | 1% |
| Protein | 6.1g | 6.1g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 68.1g | 48.5g | N/A |
| Potassium | 111mg | 106mg | 0% |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Tryptophan | 0.084mg | 0.076mg | 0% |
| Threonine | 0.215mg | 0.184mg | 0% |
| Isoleucine | 0.277mg | 0.238mg | 0% |
| Leucine | 0.471mg | 0.449mg | 0% |
| Lysine | 0.308mg | 0.197mg | 0% |
| Methionine | 0.131mg | 0.115mg | 0% |
| Phenylalanine | 0.299mg | 0.302mg | 0% |
| Valine | 0.315mg | 0.273mg | 0% |
| Histidine | 0.136mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +517.4% |
| Contains more OtherOther | +75% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Poly. FatPolyunsaturated fat | +269.9% |
~equal in
Monounsaturated fat
~6.045g
