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Butter cookie vs. Shortcake — In-Depth Nutrition Comparison

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Differences between butter cookie and shortcake

  • Butter cookie has more vitamin A, copper, and vitamin B12, while shortcake has more calcium, selenium, manganese, and phosphorus.
  • Butter cookie's daily need coverage for cholesterol is 38% higher.
  • Shortcake contains 9 times less vitamin A than butter cookie. Butter cookie contains 165µg of vitamin A, while shortcake contains 18µg.
  • The amount of cholesterol in shortcake is lower.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Butter cookie vs Shortcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +606.9%
Contains more IronIron +14.4%
Contains more ZincZinc +26.3%
Contains more PhosphorusPhosphorus +40.2%
Contains more ManganeseManganese +94.1%
Contains more SeleniumSelenium +102.4%
~equal in Potassium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Contains more Vitamin AVitamin A +816.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +414.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more FatsFats +32.4%
Contains more CarbsCarbs +42.1%
Contains more WaterWater +517.4%
Contains more OtherOther +75%
~equal in Protein ~6.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +269.9%
~equal in Monounsaturated fat ~6.045g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Shortcake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Shortcake DV% diff.
Cholesterol 117mg 3mg 38%
Saturated fat 11.051g 3.772g 33%
Polyunsaturated fat 0.982g 3.632g 18%
Calcium 29mg 205mg 18%
Selenium 8.4µg 17µg 16%
Vitamin A 165µg 18µg 16%
Copper 0.2mg 0.076mg 14%
Vitamin B12 0.36µg 0.07µg 12%
Sodium 282mg 506mg 10%
Fats 18.8g 14.2g 7%
Carbs 68.9g 48.5g 7%
Manganese 0.17mg 0.33mg 7%
Calories 467kcal 346kcal 6%
Folate 76µg 53µg 6%
Phosphorus 102mg 143mg 6%
Vitamin B2 0.335mg 0.272mg 5%
Vitamin B5 0.488mg 0.248mg 5%
Vitamin B1 0.37mg 0.311mg 5%
Iron 2.22mg 2.54mg 4%
Vitamin B3 3.19mg 2.573mg 4%
Vitamin E 0.58mg 4%
Fiber 0.8g 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Zinc 0.38mg 0.48mg 1%
Choline 6.5mg 1%
Monounsaturated fat 5.522g 6.045g 1%
Magnesium 12mg 16mg 1%
Vitamin K 1.7µg 1%
Protein 6.1g 6.1g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.1g 48.5g N/A
Potassium 111mg 106mg 0%
Sugar 20.24g N/A
Vitamin B6 0.036mg 0.03mg 0%
Tryptophan 0.084mg 0.076mg 0%
Threonine 0.215mg 0.184mg 0%
Isoleucine 0.277mg 0.238mg 0%
Leucine 0.471mg 0.449mg 0%
Lysine 0.308mg 0.197mg 0%
Methionine 0.131mg 0.115mg 0%
Phenylalanine 0.299mg 0.302mg 0%
Valine 0.315mg 0.273mg 0%
Histidine 0.136mg 0.14mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Shortcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
20%
Shortcake
Minerals Daily Need Coverage Score
34%
Butter cookie
48%
Shortcake

Comparison summary

Which food is lower in Cholesterol?
Shortcake
Shortcake is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Shortcake
Shortcake is lower in Saturated fat (difference - 7.279g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Shortcake
Shortcake is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 224mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.