Butter cookie vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on the differences between butter cookie and skipjack tuna

Butter cookie has more vitamin B1, folate, and vitamin B2; however, skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
Skipjack tuna covers your daily vitamin B3 needs 97% more than butter cookie.
Skipjack tuna contains 26 times less saturated fat than butter cookie. Butter cookie contains 11.051g of saturated fat, while skipjack tuna contains 0.42g.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Skipjack tuna

Contains more IronIron	+38.8%
Contains more CopperCopper	+81.8%
Contains more ManganeseManganese	+794.7%

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+27.6%
Contains more PotassiumPotassium	+370.3%
Contains more ZincZinc	+176.3%
Contains more PhosphorusPhosphorus	+179.4%
Contains less SodiumSodium	-83.3%
Contains more SeleniumSelenium	+457.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Skipjack tuna

Contains more Vitamin AVitamin A	+816.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+873.7%
Contains more Vitamin B2Vitamin B2	+174.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+660%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+488%
Contains more Vitamin B6Vitamin B6	+2625%
Contains more Vitamin B12Vitamin B12	+508.3%

~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	3.19mg	18.756mg	97%
Vitamin B12	0.36µg	2.19µg	76%
Vitamin B6	0.036mg	0.981mg	73%
Selenium	8.4µg	46.8µg	70%
Saturated fat	11.051g	0.42g	48%
Protein	6.1g	28.21g	44%
Vitamin B1	0.37mg	0.038mg	28%
Fats	18.8g	1.29g	27%
Phosphorus	102mg	285mg	26%
Carbs	68.9g	0g	23%
Cholesterol	117mg	60mg	19%
Folate	76µg	10µg	17%
Calories	467kcal	132kcal	17%
Vitamin A	165µg	18µg	16%
Vitamin B2	0.335mg	0.122mg	16%
Monounsaturated fat	5.522g	0.243g	13%
Potassium	111mg	522mg	12%
Sodium	282mg	47mg	10%
Copper	0.2mg	0.11mg	10%
Iron	2.22mg	1.6mg	8%
Magnesium	12mg	44mg	8%
Manganese	0.17mg	0.019mg	7%
Zinc	0.38mg	1.05mg	6%
Polyunsaturated fat	0.982g	0.403g	4%
Vitamin E	0.58mg		4%
Fiber	0.8g	0g	3%
Vitamin D	16IU		2%
Vitamin D	0.4µg		2%
Calcium	29mg	37mg	1%
Vitamin C	0mg	1mg	1%
Vitamin K	1.7µg		1%
Choline	6.5mg		1%
Net carbs	68.1g	0g	N/A
Sugar	20.24g		N/A
Vitamin B5	0.488mg	0.485mg	0%
Tryptophan	0.084mg	0.316mg	0%
Threonine	0.215mg	1.237mg	0%
Isoleucine	0.277mg	1.3mg	0%
Leucine	0.471mg	2.293mg	0%
Lysine	0.308mg	2.59mg	0%
Methionine	0.131mg	0.835mg	0%
Phenylalanine	0.299mg	1.101mg	0%
Valine	0.315mg	1.453mg	0%
Histidine	0.136mg	0.83mg	0%
Omega-3 - EPA	0.011g	0.091g	N/A
Omega-3 - DHA	0.007g	0.237g	N/A
Omega-3 - DPA	0g	0.017g	N/A