Butter cookie vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between butter cookie and smoothie
- Butter cookie has more iron, vitamin B3, and vitamin A; however, smoothie has more vitamin C.
- Butter cookie's daily need coverage for saturated fat is 55% more.
- Smoothie is lower in saturated fat.
- Butter cookie has a higher glycemic index than smoothie.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.4% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin B1 | 0.37mg | 31% | |
| Fats | 18.8g | 0g | 29% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Iron | 2.22mg | 0.15mg | 26% |
| Vitamin B2 | 0.335mg | 26% | |
| Copper | 0.2mg | 22% | |
| Calories | 467kcal | 37kcal | 22% |
| Carbs | 68.9g | 8.16g | 20% |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Selenium | 8.4µg | 15% | |
| Vitamin B3 | 3.19mg | 0.816mg | 15% |
| Phosphorus | 102mg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 282mg | 29mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Protein | 6.1g | 1.22g | 10% |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.17mg | 7% | |
| Vitamin B12 | 0.36µg | 0.24µg | 5% |
| Vitamin B6 | 0.036mg | 0.082mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 111mg | 24mg | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Calcium | 29mg | 41mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.1g | 8.16g | N/A |
| Sugar | 20.24g | 7.35g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +744.4% |
| Contains more OtherOther | +370.6% |
| Contains more WaterWater | +1862.6% |
