Butter cookie vs. Soft serve — In-Depth Nutrition Comparison

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Differences between butter cookie and soft serve

Butter cookie has more vitamin B1, iron, vitamin B3, copper, folate, vitamin B2, and selenium, while soft serve has more calcium.
Butter cookie's daily need coverage for vitamin B1 is 27% higher.
Soft serve contains 34 times less vitamin B3 than butter cookie. Butter cookie contains 3.19mg of vitamin B3, while soft serve contains 0.095mg.
The amount of sodium in soft serve is lower.
Butter cookie has a lower glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of soft serve is 79.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Soft serve

Contains more IronIron	+957.1%
Contains more CopperCopper	+566.7%
Contains more ManganeseManganese	+3300%
Contains more SeleniumSelenium	+180%

Contains more CalciumCalcium	+351.7%
Contains more PotassiumPotassium	+59.5%
Contains more ZincZinc	+36.8%
Contains more PhosphorusPhosphorus	+13.7%
Contains less SodiumSodium	-78.4%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Soft serve

Contains more Vitamin B1Vitamin B1	+655.1%
Contains more Vitamin B2Vitamin B2	+84.1%
Contains more Vitamin B3Vitamin B3	+3257.9%
Contains more Vitamin KVitamin K	+88.9%
Contains more FolateFolate	+744.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+75%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+38.9%
Contains more CholineCholine	+300%

~equal in Vitamin A ~162µg

~equal in Vitamin E ~0.61mg

~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.37mg	0.049mg	27%
Iron	2.22mg	0.21mg	25%
Vitamin B3	3.19mg	0.095mg	19%
Copper	0.2mg	0.03mg	19%
Folate	76µg	9µg	17%
Saturated fat	11.051g	7.46g	16%
Carbs	68.9g	22.2g	16%
Vitamin B2	0.335mg	0.182mg	12%
Calories	467kcal	222kcal	12%
Calcium	29mg	131mg	10%
Sodium	282mg	61mg	10%
Selenium	8.4µg	3µg	10%
Fats	18.8g	13g	9%
Cholesterol	117mg	91mg	9%
Manganese	0.17mg	0.005mg	7%
Vitamin B12	0.36µg	0.5µg	6%
Monounsaturated fat	5.522g	3.49g	5%
Choline	6.5mg	26mg	4%
Protein	6.1g	4.1g	4%
Polyunsaturated fat	0.982g	0.46g	3%
Potassium	111mg	177mg	2%
Phosphorus	102mg	116mg	2%
Vitamin D	0.4µg	0.7µg	2%
Vitamin D	16IU	29IU	2%
Caffeine	0mg	2mg	1%
Vitamin B6	0.036mg	0.048mg	1%
Vitamin K	1.7µg	0.9µg	1%
Vitamin C	0mg	0.8mg	1%
Zinc	0.38mg	0.52mg	1%
Net carbs	68.1g	21.5g	N/A
Magnesium	12mg	12mg	0%
Sugar	20.24g	21.16g	N/A
Fiber	0.8g	0.7g	0%
Vitamin A	165µg	162µg	0%
Vitamin E	0.58mg	0.61mg	0%
Vitamin B5	0.488mg	0.506mg	0%
Tryptophan	0.084mg	0.048mg	0%
Threonine	0.215mg	0.169mg	0%
Isoleucine	0.277mg	0.215mg	0%
Leucine	0.471mg	0.353mg	0%
Lysine	0.308mg	0.296mg	0%
Methionine	0.131mg	0.091mg	0%
Phenylalanine	0.299mg	0.176mg	0%
Valine	0.315mg	0.241mg	0%
Histidine	0.136mg	0.099mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A