Butter cookie vs. Paprika — In-Depth Nutrition Comparison

Compare

Summary of differences between butter cookie and paprika

Butter cookie has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, manganese, and copper than paprika.
Paprika covers your daily need for vitamin A, 972% more than butter cookie.
The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Spices, paprika.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Paprika

Contains more SeleniumSelenium

+33.3%

Contains more MagnesiumMagnesium	+1383.3%
Contains more CalciumCalcium	+689.7%
Contains more PotassiumPotassium	+1954.1%
Contains more IronIron	+852.3%
Contains more CopperCopper	+256.5%
Contains more ZincZinc	+1039.5%
Contains more PhosphorusPhosphorus	+207.8%
Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+835.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Paprika

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+55.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1392.7%
Contains more Vitamin EVitamin E	+4917.2%
Contains more Vitamin B2Vitamin B2	+267.2%
Contains more Vitamin B3Vitamin B3	+215.4%
Contains more Vitamin B5Vitamin B5	+414.3%
Contains more Vitamin B6Vitamin B6	+5847.2%
Contains more Vitamin KVitamin K	+4623.5%
Contains more CholineCholine	+692.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	165µg	2463µg	255%
Iron	2.22mg	21.14mg	237%
Vitamin E	0.58mg	29.1mg	190%
Vitamin B6	0.036mg	2.141mg	162%
Fiber	0.8g	34.9g	136%
Vitamin B2	0.335mg	1.23mg	69%
Vitamin K	1.7µg	80.3µg	66%
Potassium	111mg	2280mg	64%
Manganese	0.17mg	1.59mg	62%
Copper	0.2mg	0.713mg	57%
Polyunsaturated fat	0.982g	7.766g	45%
Vitamin B3	3.19mg	10.06mg	43%
Saturated fat	11.051g	2.14g	41%
Magnesium	12mg	178mg	40%
Vitamin B5	0.488mg	2.51mg	40%
Cholesterol	117mg	0mg	39%
Zinc	0.38mg	4.33mg	36%
Phosphorus	102mg	314mg	30%
Calcium	29mg	229mg	20%
Protein	6.1g	14.14g	16%
Vitamin B12	0.36µg	0µg	15%
Monounsaturated fat	5.522g	1.695g	10%
Calories	467kcal	282kcal	9%
Sodium	282mg	68mg	9%
Fats	18.8g	12.89g	9%
Fructose		6.71g	8%
Choline	6.5mg	51.5mg	8%
Folate	76µg	49µg	7%
Carbs	68.9g	53.99g	5%
Selenium	8.4µg	6.3µg	4%
Vitamin B1	0.37mg	0.33mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin D	16IU	0IU	2%
Vitamin C	0mg	0.9mg	1%
Net carbs	68.1g	19.09g	N/A
Sugar	20.24g	10.34g	N/A
Tryptophan	0.084mg	0.07mg	0%
Threonine	0.215mg	0.49mg	0%
Isoleucine	0.277mg	0.57mg	0%
Leucine	0.471mg	0.92mg	0%
Lysine	0.308mg	0.69mg	0%
Methionine	0.131mg	0.2mg	0%
Phenylalanine	0.299mg	0.61mg	0%
Valine	0.315mg	0.75mg	0%
Histidine	0.136mg	0.25mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.453g	N/A