Butter cookie vs. Spätzle — In-Depth Nutrition Comparison

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A recap on differences between butter cookie and spätzle

Butter cookie has more vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin A, and copper; however, spätzle is higher in selenium.
Butter cookie covers your daily saturated fat needs 53% more than spätzle.
Spätzle contains 32 times less vitamin A than butter cookie. Butter cookie contains 673IU of vitamin A, while spätzle contains 21IU.
Spätzle has less saturated fat.

Food varieties used in this article are Cookies, butter, commercially prepared, enriched and Noodles, egg, cooked, unenriched, with added salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Spätzle

Contains more CalciumCalcium	+141.7%
Contains more PotassiumPotassium	+192.1%
Contains more IronIron	+270%
Contains more CopperCopper	+104.1%
Contains more PhosphorusPhosphorus	+34.2%

Contains more MagnesiumMagnesium	+75%
Contains more ZincZinc	+71.1%
Contains less SodiumSodium	-41.5%
Contains more ManganeseManganese	+85.3%
Contains more SeleniumSelenium	+184.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Spätzle

Contains more Vitamin AVitamin A	+2650%
Contains more Vitamin EVitamin E	+241.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1133.3%
Contains more Vitamin B2Vitamin B2	+1575%
Contains more Vitamin B3Vitamin B3	+697.5%
Contains more Vitamin B5Vitamin B5	+85.6%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+985.7%

Contains more Vitamin B6Vitamin B6	+27.8%
Contains more CholineCholine	+295.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.419g	48%
Cholesterol	117mg	29mg	29%
Vitamin B1	0.37mg	0.03mg	28%
Selenium	8.4µg	23.9µg	28%
Fats	18.8g	2.07g	26%
Vitamin B2	0.335mg	0.02mg	24%
Iron	2.22mg	0.6mg	20%
Vitamin A	165µg	6µg	18%
Folate	76µg	7µg	17%
Vitamin B3	3.19mg	0.4mg	17%
Calories	467kcal	138kcal	16%
Carbs	68.9g	25.16g	15%
Monounsaturated fat	5.522g	0.581g	12%
Copper	0.2mg	0.098mg	11%
Vitamin B12	0.36µg	0.09µg	11%
Manganese	0.17mg	0.315mg	6%
Sodium	282mg	165mg	5%
Vitamin B5	0.488mg	0.263mg	5%
Phosphorus	102mg	76mg	4%
Vitamin E	0.58mg	0.17mg	3%
Polyunsaturated fat	0.982g	0.552g	3%
Protein	6.1g	4.54g	3%
Choline	6.5mg	25.7mg	3%
Potassium	111mg	38mg	2%
Vitamin D	0.4µg		2%
Calcium	29mg	12mg	2%
Vitamin D	16IU		2%
Zinc	0.38mg	0.65mg	2%
Fiber	0.8g	1.2g	2%
Magnesium	12mg	21mg	2%
Vitamin K	1.7µg	0µg	1%
Vitamin B6	0.036mg	0.046mg	1%
Net carbs	68.1g	23.96g	N/A
Sugar	20.24g	0.4g	N/A
Trans fat		0.029g	N/A
Tryptophan	0.084mg	0.043mg	0%
Threonine	0.215mg	0.138mg	0%
Isoleucine	0.277mg	0.19mg	0%
Leucine	0.471mg	0.365mg	0%
Lysine	0.308mg	0.137mg	0%
Methionine	0.131mg	0.086mg	0%
Phenylalanine	0.299mg	0.24mg	0%
Valine	0.315mg	0.22mg	0%
Histidine	0.136mg	0.121mg	0%
Omega-3 - EPA	0.011g		N/A
Omega-3 - DHA	0.007g		N/A