Butter cookie vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between butter cookie and summer squash?

Butter cookie is richer in vitamin B1, iron, vitamin B3, copper, vitamin B12, selenium, and vitamin B2, yet summer squash is richer in vitamin C.
Butter cookie's daily need coverage for saturated fat is 55% higher.
Summer squash has a lower glycemic index than butter cookie.

We used Cookies, butter, commercially prepared, enriched and Squash, summer, all varieties, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Summer squash

Contains more CalciumCalcium	+93.3%
Contains more IronIron	+534.3%
Contains more CopperCopper	+292.2%
Contains more ZincZinc	+31%
Contains more PhosphorusPhosphorus	+168.4%
Contains more SeleniumSelenium	+4100%

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+136%
Contains less SodiumSodium	-99.3%

~equal in Manganese ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Summer squash

Contains more Vitamin AVitamin A	+1550%
Contains more Vitamin EVitamin E	+383.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+670.8%
Contains more Vitamin B2Vitamin B2	+135.9%
Contains more Vitamin B3Vitamin B3	+555%
Contains more Vitamin B5Vitamin B5	+214.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+162.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+505.6%
Contains more Vitamin KVitamin K	+76.5%

~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.044g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.18g	29%
Vitamin B1	0.37mg	0.048mg	27%
Iron	2.22mg	0.35mg	23%
Calories	467kcal	16kcal	23%
Carbs	68.9g	3.35g	22%
Vitamin C	0mg	17mg	19%
Vitamin B3	3.19mg	0.487mg	17%
Copper	0.2mg	0.051mg	17%
Vitamin A	165µg	10µg	17%
Selenium	8.4µg	0.2µg	15%
Vitamin B12	0.36µg	0µg	15%
Vitamin B2	0.335mg	0.142mg	15%
Monounsaturated fat	5.522g	0.016g	14%
Vitamin B6	0.036mg	0.218mg	14%
Folate	76µg	29µg	12%
Sodium	282mg	2mg	12%
Protein	6.1g	1.21g	10%
Phosphorus	102mg	38mg	9%
Vitamin B5	0.488mg	0.155mg	7%
Polyunsaturated fat	0.982g	0.089g	6%
Potassium	111mg	262mg	4%
Vitamin E	0.58mg	0.12mg	3%
Vitamin D	0.4µg	0µg	2%
Vitamin D	16IU	0IU	2%
Zinc	0.38mg	0.29mg	1%
Fiber	0.8g	1.1g	1%
Vitamin K	1.7µg	3µg	1%
Fructose		0.95g	1%
Calcium	29mg	15mg	1%
Magnesium	12mg	17mg	1%
Net carbs	68.1g	2.25g	N/A
Sugar	20.24g	2.2g	N/A
Manganese	0.17mg	0.175mg	0%
Choline	6.5mg	6.7mg	0%
Tryptophan	0.084mg	0.011mg	0%
Threonine	0.215mg	0.028mg	0%
Isoleucine	0.277mg	0.042mg	0%
Leucine	0.471mg	0.069mg	0%
Lysine	0.308mg	0.065mg	0%
Methionine	0.131mg	0.017mg	0%
Phenylalanine	0.299mg	0.041mg	0%
Valine	0.315mg	0.053mg	0%
Histidine	0.136mg	0.025mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A