Butter cookie vs. Star anise — In-Depth Nutrition Comparison
Compare
What are the differences between butter cookie and star anise?
- Star anise is richer than butter cookie in iron, manganese, copper, calcium, fiber, phosphorus, vitamin B6, zinc, and potassium.
- Star anise's daily need coverage for iron is 434% more.
- Butter cookie has 19 times more saturated fat than star anise. While butter cookie has 11.051g of saturated fat, star anise has only 0.586g.
- The glycemic index of butter cookie is lower.
We used Cookies, butter, commercially prepared, enriched and Spices, anise seed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +68% |
| Contains more MagnesiumMagnesium | +1316.7% |
| Contains more CalciumCalcium | +2127.6% |
| Contains more PotassiumPotassium | +1198.2% |
| Contains more IronIron | +1564.9% |
| Contains more CopperCopper | +355% |
| Contains more ZincZinc | +1294.7% |
| Contains more PhosphorusPhosphorus | +331.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +931.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +1705.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 36.96mg | 434% |
| Manganese | 0.17mg | 2.3mg | 93% |
| Copper | 0.2mg | 0.91mg | 79% |
| Calcium | 29mg | 646mg | 62% |
| Fiber | 0.8g | 14.6g | 55% |
| Phosphorus | 102mg | 440mg | 48% |
| Saturated fat | 11.051g | 0.586g | 48% |
| Vitamin B6 | 0.036mg | 0.65mg | 47% |
| Zinc | 0.38mg | 5.3mg | 45% |
| Potassium | 111mg | 1441mg | 39% |
| Cholesterol | 117mg | 0mg | 39% |
| Magnesium | 12mg | 170mg | 38% |
| Protein | 6.1g | 17.6g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin A | 165µg | 16µg | 17% |
| Folate | 76µg | 10µg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Polyunsaturated fat | 0.982g | 3.15g | 14% |
| Sodium | 282mg | 16mg | 12% |
| Monounsaturated fat | 5.522g | 9.78g | 11% |
| Calories | 467kcal | 337kcal | 7% |
| Selenium | 8.4µg | 5µg | 6% |
| Vitamin B5 | 0.488mg | 0.797mg | 6% |
| Carbs | 68.9g | 50.02g | 6% |
| Vitamin E | 0.58mg | 4% | |
| Fats | 18.8g | 15.9g | 4% |
| Vitamin B1 | 0.37mg | 0.34mg | 3% |
| Vitamin B2 | 0.335mg | 0.29mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B3 | 3.19mg | 3.06mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 35.42g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +37.7% |
| Contains more ProteinProtein | +188.5% |
| Contains more WaterWater | +107.4% |
| Contains more OtherOther | +333.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
